87- My Current Wellness Non-Negotiables

89- How to Get Out of a Funk

In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconnected from yourself. I talk about what I used to do when I was struggling, and the small habits and mindset shifts that genuinely help me now. This episode is full of practical tools to help you feel like yourself again. If you’ve been feeling “off” lately, this episode is for you.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

88- 5 Mindset Shifts That Will Change Your Life

In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, anxiety, confidence, and self-discipline. We talk about how powerful the brain and nervous system are, why your thoughts create evidence, and how small perspective shifts repeated over time can completely change the way you experience life. This episode is a reminder that mindset isn’t about toxic positivity, it’s about choosing thoughts that support you instead of hurt you.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

87- My Current Wellness Non-Negotiables

In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physically, mentally, and emotionally. From fitness and nutrition to personal development and emotional wellness, I’m talking about the habits that have made the biggest difference in my life lately. I'm also talking about the routines I’m choosing to maintain moving forward after 75 Hard in a more sustainable way.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

86- The Side of Grief No One Talks About

This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming reality of grief, and how it still doesn’t fully feel real. We talk about anticipatory grief, the little moments that hit the hardest, and the legacy he left behind. If you’re grieving, supporting someone who is, or navigating loss in any form, I hope this episode makes you feel a little less alone.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

85- REPOST: If You Knew Everything Would Work Out, How Would You Live Today?

Let's talk about letting go of fear, embracing trust, and shifting your mindset to help you show up as your most confident, inspired self.    I will be back next week with a new episode. Thank you for being patient with me while I navigate this tough time.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]