Grow Up! w/ Kennedy Garfield

(#11) Questioning Beliefs and Embracing Uncomfortable Growth w/ Shelbee Hutchings

Questioning Beliefs and Embracing Uncomfortable Growth w/ Shelbee Hutchings

(#10) Feel The Power Of Keeping Promises With Yourself w/ Kara Bradford

Buckle up for a seriously real episode with Kennedy and her awesome guest Kara. 🎙️ They're diving deep into the self-love pool, unpacking the idea that it's not all rainbows and butterflies. These two are laying it all out – from Kara's 'awkward' teenage years to Kennedy's take on self-discipline (hint: it's all about that balance!). They're vibing on the whole self-love thing, but don't be fooled – it's not just about showering yourself with compliments. Kara's dropping truth bombs about how sometimes giving yourself a loving nudge is the real deal. Oh, and get ready for Kara's lightbulb moment about syncing with her body's cycle. It's like a revelation, people! 🌙 And remember that whole 'being your authentic self' thing? Kara's got the scoop on ditching the 'awkward' label and embracing a killer affirmation that'll have you strutting your stuff. Tune in to laugh, nod in agreement, and maybe even get a little teary-eyed as Kennedy and Kara spill the beans on the messy, amazing journey of self-discovery. It's like a heart-to-heart chat with your besties – grab your earbuds and join the fun!"

(#9) If You Not Authentic, What Else Is There w/ Natalie Lofthouse

In this insightful podcast episode, Kennedy and Natalie delve into the importance of emotional intimacy and self-expression in relationships. They discuss how societal expectations can lead to the disregard of emotions among men and offer thoughtful perspectives on how women can play a role in nurturing emotional growth and understanding. The hosts emphasize the significance of asking meaningful questions to create a safe space for men to share their feelings without pressure. Additionally, they share practical tips on identifying and processing emotions constructively, promoting healthy communication and personal growth. Join this thought-provoking conversation on fostering emotional connections in partnerships and the transformative power of naming and acknowledging emotions.

(#8) I Had a Conversation with My Higher-Self w/ Kennedy Garfield

Join me as I retell the story of my FIRST breath work experience and how I had a conversation with my HIGHER-SELF aka future Kennedy. I explore the path to self-love and acceptance and what I am doing now to magnetize my dream life.

(#7) Go All In w/ Kennedy Garfield

In this heartfelt and inspiring podcast, I share my personal experiences and the lessons I've learned along the way. Today, I take you through the pivotal moments that shaped my path and led me to where I am today. From a young age, I embraced the mindset of going all-in, driven by a simple comment that sparked a fire within me. I reveal my north star, the catalyst for my journey. I emphasize the importance of recognizing our own potential to make a difference and not allowing self-doubt to hold us back. The narrative takes a turn as I recount my time at Utah State University, where I confronted a sense of lost purpose. Feeling confined by societal expectations, I navigated the complexities of following my own path. Through the support and guidance of my loved ones, I made a pivotal decision to break free from the mold, leaving behind my real estate job and dropping out of school. The podcast culminates in a powerful message to listeners— my journey to growing up!