Grow Well with Garrett Ahlberg

How To Increase Your Frustration Tolerance

Check Out RISE Modern Wellness! https://risemodernwellness.com/franchise/ In this episode, Garrett explores the theme of frustration tolerance and managing expectations. He shares personal experiences from parenting and running a business to illustrate how frustration often stems from a gap between expectations and reality. The key to handling frustration lies in adjusting expectations and understanding others' perspectives. By aligning expectations with reality and fostering empathy, listeners can improve their quality of life. The episode aims to provide practical strategies for self-improvement and effective frustration management, ultimately enhancing personal and professional relationships.

The #1 Mistake I See New Business Owners Make

Check Out RISE Modern Wellness! https://risemodernwellness.com/ In this podcast episode of Grow Well, Garrett addresses the challenges new business owners face, emphasizing the importance of mindset for entrepreneurial success. The episode critiques the common victim mentality, where entrepreneurs blame external factors for their struggles. Instead, Garrett advocates for taking ownership of one's situation and focusing on self-improvement. Through personal anecdotes, Garrett illustrates how shifting from external blame to internal responsibility can lead to growth and success. The episode encourages listeners to embrace challenges as opportunities for development, fostering a proactive and resilient approach to entrepreneurship.

Why “Innovation” Kills Companies

Check Out Rise Modern Wellness! https://risemodernwellness.com/franchise/ In this podcast episode, Garrett explores the theme of innovation within companies, challenging the notion that all innovation is beneficial. He emphasizes the importance of focusing on improving existing products or services rather than pursuing new ventures that may distract from the core business. Using examples from companies like Ford and Chick-fil-A, Garrett illustrates how true innovation enhances what already works. He shares personal experiences and insights, including a conversation with a seasoned professional named Dan, highlighting the value of niche focus and understanding customer needs for sustainable growth and success.

The Mindset Shift That Makes Every Major Setback Feel Recoverable

In this podcast episode of Grow Well, Garrett discusses his journey of scaling his business, Rise Modern Wellness, from one location to multiple sites. He highlights the increasing complexities and setbacks that come with growth and underscores the importance of having a clear purpose. Garrett shares personal anecdotes, including a pivotal workshop experience and a transformative customer story, to illustrate how understanding one's "why" can help overcome challenges. He emphasizes that a strong sense of purpose is crucial for navigating the difficulties of entrepreneurship and encourages listeners to define their vision to maintain resilience and determination. Check Out Rise Modern Wellness! https://risemodernwellness.com/

Why You Don’t Have More ‘A’ Players On Your Team

In this episode of Grow Well, Garrett emphasizes the crucial role of building a strong team for business growth. Drawing from personal experiences at RISE Modern Wellness, Garrett highlights that success hinges on recruiting and nurturing talented individuals rather than solely relying on marketing or sales. Key points include having a clear company vision, setting quarterly targets, and holding team members accountable. The episode provides actionable steps for business owners to enhance team performance, urging a shift from blaming employees to improving hiring and management practices. The goal is to foster a culture of excellence and achieve business objectives. Check out RISE Modern Wellness! https://risemodernwellness.com/