Happily Holistic with Amy Leigh Mercree

In this episode of Happily Holistic, I sit down with Dr. Deanna Minich, a Certified Functional Medicine Practitioner, nutrition scientist, international lecturer, teacher, and author. With over twenty years of experience in academia and the food and dietary supplement industries, Dr. Minich explores the profound connection between spirituality and science, particularly in relation to diet. In this conversation, Dr. Minich and I delve into: In this conversation, Dr. Minich and I delve into her personal journey of discovering the link between her reproductive health and color, which inspired her to open a gallery. We explore the impact of internal criticism on our dietary choices and how cravings can be signs of underlying deficiencies. Additionally, we discuss the concept of “Ultra-Processed Foods” as presented in The Rainbow Diet and share tips for protecting your gut health. Finally, we highlight the differences between processed sugars and natural sugars. Links: Website: https://deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ X: https://www.twitter.com/drdeannaminich YouTube: https://www.youtube.com/user/foodandspirit Dr. Minich’s Resources: https://deannaminich.com/downloads/ The Rainbow Diet: https://deannaminich.com/book/the-rainbow-diet/

In this episode of Happily Holistic, Amy speaks with Nick Pineault, bestselling author of The Non-Tinfoil Guide to EMFs, an advocate for safe technologies, and host of the Smarter Tech podcast. Nick is a leading voice on the topic of electromagnetic pollution and how it affects our health. He has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. Amy and Nick discuss: * Nick’s book The Non-Tinfoil Guide to EMFs - a comprehensive guide to EMFs broken down in an easy to use way * The fundamental difference between natural EMFs versus unnatural EMFs * Impact of EMFs on your life and ways to limit your exposure * The roll of building biologists and EMF specialists in creating a no-EMFs space * Concept of dirty electricity and consumer friendly solutions to help minimize exposure to dirty electricity * The 5G Network and the increased in the electromagnetic pollution caused by it Links Website: https://theemfguy.com/ [https://theemfguy.com/] and electropollutionfix.com [https://l.facebook.com/l.php?u=https%3A%2F%2Felectropollutionfix.com%2F%3Ffbclid%3DIwAR1luKmm_W32ijC9vhW6CO_M01Wt4mdjhriOuxdH3KMIs6p0K85NnKOn8y8&h=AT207TrH3hTQi8TX_Btd2J7f1aulIj1fkcxm0M2WS8TaIj1tLfyXMWXJHZ4Vh-FhdBvFvRWHWjuWKoUFiQfxSkoUT-bVvc4oJIbld0TsjsnZR5HZ8YfCt2wn0i3pX4A5KMgd9ykeUwPVM3LFsEk3yiR8] Facebook: https://www.facebook.com/nickpineaultofficial/ [https://www.facebook.com/nickpineaultofficial/] Instagram: https://www.instagram.com/nickpineault/?hl=en [https://www.instagram.com/nickpineault/?hl=en] Twitter: https://twitter.com/nickpineault1 [https://twitter.com/nickpineault1] YouTube: https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ [https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ] The Non-Tinfoil Guide to EMFs: https://emfbook.com/ [https://emfbook.com/]

In this episode of Happily Holistic, Amy speaks with Kate Eckman, executive leadership coach and mindfulness expert. Kate’s new book, The Full Spirit Workout, is a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life. Kate’s method is based on discovering who we truly are and what we truly want outside of societal influence. Amy and Kate discuss: * Kate’s background as a high-achieving competitive athlete, professional model, and TV presenter * How to work in a more conscious and deliberate way, which leads to performing at a higher level with more creativity * How achieving our goals happens in the quiet time and stillness rather than the grind and hustle * Her new book - The Full Spirit Workout - which teaches people how to achieve success while feeling good and focusing on the whole person Links Website: Kateeckman.tv IG: kateeckman

In this episode of Happily Holistic, Amy speaks with healer and channel Marilyn Harper. Marilyn is a Reiki Master, Karuna Master, Quantum Touch practitioner, certified intuitive consultant, and has developed her own method of healing she calls Holographic Healing. After experiencing a “walk-in phenomenon,” she began channeling a being from the 17th dimension called Adironnda, and now delivers channeled wisdom from this benevolent being to thousands of people worldwide. Amy and Marilyn discuss the following: * Marilyn’s spiritual awakening, began with a walk-in phenomenon – when one’s current soul leaves his/her body and is replaced by another soul (in Marilyn’s case that of her future, more evolved self). * Adironnda, which she describes as a spokes-being from the 17th dimension on behalf of the Council of Ascended Masters (those who have lived on this planet) and some Archangels. * Adironnda’s primary message -- to be the love that you are – and their intention that each person they encounter know what it feels like to be held in unconditional love. * Marilyn’s offerings, include 1) monthly Double Digits channeling (and a related book, Double Digitology, on how to decode the messages of the universe through numerology), 2) a five-part course called Holographic Healing, and 3) a course on how to channel called Channelers Academy. Marilyn leaves listeners with a gift: a 21-day meditation program that can be accessed at healingholographically.com. Links SPECIAL OFFER - 21 DAYS TO OPTIMAL HEALTH: healingholographically.com Website: adironnda.com Facebook: Adironnda-Marilyn Harper: Everything is Possible IG @adironnda Twitter @adironnda

In this episode of Happily Holistic, Amy speaks with Tracee Stanley, author of the recently released book Radiant Rest: Yoga Nidra for Deep Relaxation and Clarity. Tracee is a former model and filmmaker and has been teaching and practicing yoga for 20 years. She is also host of the podcast Radiant Rest which deep dives into the practices that lead to deep rest and all the treasures that come from being rested. Amy and Tracee discuss: * The practice of Yoga nidra, or “the yoga of deep sleep,” which is often described as sleep with a slight trace of awareness, or “conscious sleep” * The four states of sleep that the consciousness weaves through: the waking state, the dreaming state, the deep sleep state, and the Void, otherwise said to be “peace beyond words” * The essence of Yoga nidra: withdrawing all of your external awareness and allowing yourself to remember who and what you truly are * The feeling of essentially being reborn after Yoga nidra because we have fully surrendered and received LINKS Book (Radiant Rest: Yoga Nidra for Deep Relaxation and Clarity): radiantrest.com Podcast (Radiant Rest): radiantrest.com Personal offerings: traceeyoga.com IG: tracee_stanley