Ep. 32: Taking A Bite Out Of Food Addiction with Meghann Hempel

Ep. 34: Legislative Subversion.

GO VOTE! Find your polling place here... https://www.elections.virginia.gov/casting-a-ballot/polling-place-lookup/ https://vote.elections.virginia.gov/VoterInformation Patrick explains why he voted NO on Virginia’s April 21, 2026 redistricting referendum. He argues the amendment would turn Virginia’s competitive 6-5 congressional map into a lopsided 10-1 advantage, disenfranchising over 1.2 million voters through gerrymandering and legislative subversion.A raw take on fair maps, voter apathy in one-party states, and why changing the rules after losing is dangerous, no matter which side does it. Please click on link below to read my early criticisms of Donald Trump (as a candidate and a character.) https://patrickdimarchi.com/2024/11/03/trump-excerpts-from-chasing-the-mic/ 00:00 Introduction and Context 00:47 The Virginia Referendum Explained 06:27 Political Landscape and Voter Disenfranchisement 11:13 The Consequences of Legislative Subversion 17:23 Call to Action and Future Considerations

Ep. 32: Taking A Bite Out Of Food Addiction with Meghann Hempel

Today I speak with Meghann Hempel, a food addiction specialist and an overall cool person. If you're interested in nutrition and movement with an overall focus on a healthy lifestyle, give it a listen. This entire conversation took place with way too much lighting on my side. Find everything about her on her instagram at ... https://www.instagram.com/meghann.alice/ Brain Body and Beyond. 00:00 Introduction and Technical Setup 00:49 Introduction to Food Addiction and Weight Loss 00:49 Understanding Food Relationships and Addictions 00:49 The Early Struggles with Food and Body Image 04:18 The Turning Point: A Moment of Clarity 10:01 Understanding Food Addiction: Moderators vs. Abstainers 14:54 The Role of Nutrition in Mental Health 19:06 Tools for Change: Fitness and Nutrition Balance 23:53 The Impact of Processed Foods and Sugar 31:01 Visualizing Your Future: The Path to Discipline 31:41 The Art of Faking It 34:20 Mindset and Self-Perception 37:15 Visualizing Success 40:15 Overcoming Stage Fright 44:09 Navigating Food Addiction 52:10 Final Thoughts and Resources

Ep. 31: Not Political, Just Logical: Virginia Redistricting 2026, Splitting The Shenandoah Valley, No State Income Tax Next?

I'm here to talk with you about the current efforts to redistrict VA and disenfranchise 1.2 million voters. Long story short, Vote No. Here's Why: No Prior Relationship..... Traditionally, Virginia has been known as a historical state, a political state, and an evenly divided state. That last part is currently as risk. Efforts by the current administration have brought about the moment of a state government led vote on whether or not to speed up redistricting in Virginia ahead of the census which usually sparks such actions. These efforts are being pitched solely as an attempt to gain more national power against the Trump administration. What they don't mention is how many people this impacts. The answer, millions. The proposed map would relocate 48% of all Virginia voters. Meaning you will have no prior relationship with your new representative. This goes for many, but in no place more so than the Shenandoah Valley. The proposed map carves the valley (also known as the 6th district) into 5 different districts, 3 of which emcompassing over 100,000 voters a piece from the Northern Virginia/Fairfax regions. This creates such an imbalance as to forever rob citizens of the valley from any say in statewide politics for the next generation. To think you are a valley Democrat and to think you are entirely to benefit from this is to completely underestimate the negative effects of a one-party system. Virginia feels good at the moment because of how fair it is. It's actually favored in the Democrats direction with a 6 to 5 ration in the legislature. The current map brings that new number to a 10-1 ratio. If you live in the 81 corridor this could mean... TOLL ROADS. How else can the Democrats take the house? Novel idea..... PUT FORTH BETTER CANDIDATES. 00:00 Introduction 00:00 Political Representation and Voting Trends in Virginia 01:48 Gerrymandering: A Historical Perspective 04:59 The Impact of Redistricting on the Shenandoah Valley 07:56 The Consequences of Political Disenfranchisement 10:50 Call to Action: Voting No on Redistricting 14:06 Conclusion: The Future of Virginia's Political Landscape

Ep. 30: Missing The Wave

00:00 Introduction and Setting the Scene 02:39 Reflections on Life Experiences and Road Trips 10:08 Navigating Post-College Life and Missed Opportunities 16:12 The Concept of Missing Waves in Life 21:20 Closing Thoughts and Future Endeavors

Ep. 29: Talks On A Possible Future of Academics

A quick talk on education.