79-Fatigued? How the Good Shepherd Restores Your Weary Soul

79-Fatigued? How the Good Shepherd Restores Your Weary Soul

Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Fatigued? How the Good Shepherd Restores Your Weary Soul. *Top 5% globally ranked podcast, #18 Ranked in South Africa* hello@BethSteigerwalt.com [hello@BethSteigerwalt.com] In this episode, you will discover: 1. Tips to help you when you are weary. 2. Healing Bible verses to encourage you. 3. Understanding of three ways the Good Shepherd helps you in your weakness. Resources mentioned in this episode: 1. Need more encouragement? Become in insider with the Natural Healing Connection Newsletter: https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Healing Bible Verses: Isaiah 40:11, Psalm 23, Psalm 100:3, John 10. 3. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/ [https://www.youversion.com/] Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

78-Transformed From Hacker to Trauma Healer with Lisa Bischoff

Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country. After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa experienced a life-changing encounter with God that transformed her life. Today, she helps individuals break free from trauma and limiting beliefs, while mentoring youth in detention through trauma-informed fitness and leadership development. Her message is simple: your past does not define you, and true healing and restoration are possible through Christ. Tune in for this week’s episode, 78-Transformed from Hacker to Trauma Healer With Lisa Bischoff. *Top 5 percent globally ranked podcast, #18 ranked podcast in South Africa* Hello@BethSteigerwalt.com [Hello@BethSteigerwalt.com] In this podcast you’ll discover: 1. Lisa’s inspiring story of transforming trauma to triumph. 2. God can redeem past trauma, even one that includes a prison record. Resources mentioned in this podcast: 1. Heal Revive Thrive, Lisa’s non-profit organization, is a Colorado-based 501(c)(3) nonprofit focused on helping youth in detention and reentry programs heal, rebuild, and transform their lives through trauma-informed fitness, leadership development, emotional healing, mentorship, and identity-based transformation. The mission is to empower youth physically, emotionally, mentally, and spiritually so they can break destructive cycles, rediscover purpose, and become leaders in their own stories. 2. Contact Lisa: Fit2xist (for-profit coaching & transformation company)) Email: Info@fit2xist.com [Info@fit2xist.com] Website:    Fit2xist.com          Speaking & Media Inquiries          Email: speaking@lisabischoff.com [speaking@lisabischoff.com]          Website:  LisaBischoff.com [https://LisaBischoff.com]          Heal Revive Thrive (nonprofit)          Email: empower@healrevivethrive.com [empower@healrevivethrive.com]          Website:  HealReviveThrive.org [https://HealReviveThrive.org] 3. Ways you can support Heal Revive Thrive   * Financial donations to help fund programming, mentorship, fitness equipment, journals, curriculum, transportation, and reentry support for youth * Sponsoring a youth’s transformation journey through our programs * Partnering with us through schools, detention centers, churches, businesses, or community organizations * Volunteering time, mentorship, or professional services * Helping spread awareness about the work we’re doing with trauma-informed youth transformation in Colorado * Sharing our mission and programs on social media or within their personal and professional networks * Believe in second chances and help create environments where healing and transformation are possible.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

77-Revive Your Mind with These Three Life-giving Ideas

Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Revive Your Mind with These Three Life-Giving Ideas. *Top 5% ranked podcast worldwide* hello@bethsteigerwalt.com In this episode, you will discover: 1. How Reticular Activating System in your brain filters experiences, depending on what is important to you. 2. Three tools to renew and replenish your mind. 3. Brain science that supports good health and wellness.   Helpful Resources mentioned in this episode: 1. Become an insider with Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Inspired by gratitude? Check out Episode 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind. https://bit.ly/CultivateYourGardenofGratitude [https://bit.ly/CultivateYourGardenofGratitude] 3. Meditate and journal on Psalm 136:1-9 and Isaiah 55:10-13. 4. Need the Bible in your language? https://www.youversion.com [https://www.youversion.com]   Connect with me and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter. Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

76-Giggle Your Way to Good Health: Six Healing Benefits of Rollicking Laughter

Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter. *Top 5% Globally Ranked podcast* Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] In this episode, you’ll discover: 1. 3 Short-term perks of giggling. 2. 3 Long-term benefits of laughing. 3. Practical tips to get you rollicking.   Helpful resources: 1. Looking for community gigglers? Check out Laughter Yoga on the web! 2. Giggle and guffaw With Carol Burnett and friends: https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w [https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w] 3. Read how laughter helped heal Norman Cousins heal in his book “Anatomy of Illness as Perceived by the Patient: Reflections on Healing and Regeneration.   Connect with me and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

75 If You Wonder If You Have Worth, Grow in Confidence With These Encouraging Verses from Psalm 103

Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part one! For this week’s episode on encouraging verses that affirm your worth, tune in to 75-If You Wonder if You Have Worth, Grow in Confidence with These Encouraging Verses from Psalm 103. *Top 5 % Globally Ranked Podcast* Hello@bethsteigerwalt.com In this episode you’ll discover: 1. Support if you are asking soul-searching questions about your worth. 2. Ways to renew your mind with Biblical truth. 3. How much God values you and loves you. Resources to help you on healing journey 1. Check out episode 74, for more encouragement after trauma from Psalm 103: https://bit.ly/HealingVersesWhenYouAreHurting [https://bit.ly/HealingVersesWhenYouAreHurting] 2. Looking for a Biblically based book to refresh your mind and rejuvenate your self-esteem with God’s perspective? Search for Significance: Seeing Your True Worth From God’s Eyes (With workbook) by Robert S. McGee. 3. Seeking deeper understanding of your worth and God’s love? Read and journal about Psalm 103. 4. Grow in your faith with a Bible in your language: https://www.youversion.com [https://www.youversion.com]   Connect with me and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]