Heal Depression with God/Healing Bible Verses, Natural Treatments, Trauma, Shame, Confidence, Support

77-Revive Your Mind with These Three Life-giving Ideas

Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Revive Your Mind with These Three Life-Giving Ideas. *Top 5% ranked podcast worldwide* hello@bethsteigerwalt.com In this episode, you will discover: 1. How Reticular Activating System in your brain filters experiences, depending on what is important to you. 2. Three tools to renew and replenish your mind. 3. Brain science that supports good health and wellness.   Helpful Resources mentioned in this episode: 1. Become an insider with Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Inspired by gratitude? Check out Episode 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind. https://bit.ly/CultivateYourGardenofGratitude [https://bit.ly/CultivateYourGardenofGratitude] 3. Meditate and journal on Psalm 136:1-9 and Isaiah 55:10-13. 4. Need the Bible in your language? https://www.youversion.com [https://www.youversion.com]   Connect with me and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter. Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

76-Giggle Your Way to Good Health: Six Healing Benefits of Rollicking Laughter

Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter. *Top 5% Globally Ranked podcast* Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] In this episode, you’ll discover: 1. 3 Short-term perks of giggling. 2. 3 Long-term benefits of laughing. 3. Practical tips to get you rollicking.   Helpful resources: 1. Looking for community gigglers? Check out Laughter Yoga on the web! 2. Giggle and guffaw With Carol Burnett and friends: https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w [https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w] 3. Read how laughter helped heal Norman Cousins heal in his book “Anatomy of Illness as Perceived by the Patient: Reflections on Healing and Regeneration.   Connect with me and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

75 If You Wonder If You Have Worth, Grow in Confidence With These Encouraging Verses from Psalm 103

Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part one! For this week’s episode on encouraging verses that affirm your worth, tune in to 75-If You Wonder if You Have Worth, Grow in Confidence with These Encouraging Verses from Psalm 103. *Top 5 % Globally Ranked Podcast* Hello@bethsteigerwalt.com In this episode you’ll discover: 1. Support if you are asking soul-searching questions about your worth. 2. Ways to renew your mind with Biblical truth. 3. How much God values you and loves you. Resources to help you on healing journey 1. Check out episode 74, for more encouragement after trauma from Psalm 103: https://bit.ly/HealingVersesWhenYouAreHurting [https://bit.ly/HealingVersesWhenYouAreHurting] 2. Looking for a Biblically based book to refresh your mind and rejuvenate your self-esteem with God’s perspective? Search for Significance: Seeing Your True Worth From God’s Eyes (With workbook) by Robert S. McGee. 3. Seeking deeper understanding of your worth and God’s love? Read and journal about Psalm 103. 4. Grow in your faith with a Bible in your language: https://www.youversion.com [https://www.youversion.com]   Connect with me and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

74-Three Healing Bible Verses When You're Hurting from Past Trauma from Psalm 103

Do you ever feel overwhelmed or bombarded with depression or situations that are out of your control? Do you wish you had practical support to help you heal? When you are hurting, you can get fresh perspective by focusing on God’s goodness and anchoring yourself in God’s Word. If you need encouragement today, tune in for part one of a  deep dive into Psalm 103 in this week’s episode: 74-Three Healing Bible Verses When You are Hurting From Past Trauma from Psalm 103. *Top Five Globally Ranked Podcast* Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] In this episode you will discover: 1. How to focus on God when you’re suffering. 2. The benefits of remembering God’s goodness. 3. How forgiveness heals. Resources mentioned in this episode: 1. Need stellar inspiration to connect you to your Creator? Check out episode 73-Feeling Isolated? How Artemis Space Travel Connects us to Our Creator https://bit.ly/ArtemisTravelConnectsUs [https://bit.ly/ArtemisTravelConnectsUs] 2. Need encouragement as you heal trauma? Study Psalm 103: 1-3 3. An excellent book on healing and forgiveness: The Hiding Place by Corrie Ten Boom, written with Elizabeth and John Sherill Grow in your faith with a Bible in your language: https://www.youversion.com [https://www.youversion.com] Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

73-Feeling Isolated? Three Ways Artemis Space Travel Connects Us to Our Creator

Did you celebrate with the Artemis II crew as they rocketed out into space, traveling 250,000 miles to the moon? Did you cheer when they posted pictures of seeing the earth and a spectacular eclipse of the moon?  If so, you joined 25 million other people who commended this amazing event. You may be cheering on the outside, feeling great to be part of global community, but also may feel lonely on the inside where no one knows your inner thoughts. If you are struggling with depression, you might feel like you have no support. The same God who scattered the stars and created all the planets, also cares about you. He wants to connect with you, giving you hope.  If you are feeling alone in your part of the world, and need connection, check out this week’s episode  73-Feeling isolated? Three Ways Artemis Space Travel Connects Us to Our Creator. *Top 5% Globally Ranked Podcast* Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] In this episode, you will discover 1. Encouragement from Artemis Crew, who were astounded by the space views from Artemis II Spaceship. 2. Wonder of the universe and the God who Created it all. 3. Practical tips to help you connect and grow closer to God. Resources to help you 1. Need inspiration from the Artemis II crew? Here is an excellent interview from CNN: https://www.cnn.com/2026/04/16/science/video/ebof-artemis-ii-astronauts-full-interview [https://www.cnn.com/2026/04/16/science/video/ebof-artemis-ii-astronauts-full-interview] 2. Space images of earth: https://www.youtube.com/watch?v=KIYJAIEX9rk [https://www.youtube.com/watch?v=KIYJAIEX9rk] 3. Space images of eclipse: https://www.nasa.gov/image-article/solar-eclipse-of-the-heart/ [https://www.nasa.gov/image-article/solar-eclipse-of-the-heart/] 4. Bible Verses to inspire you: Genesis 1, Psalm 19:1, Psalm 139, 1 John 4:4-8. 5. Need the Bible in your language? https://www.youversion.com/bible-app [https://www.youversion.com/bible-app]   Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK] 2. Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible Verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]