Heal Your Family Legacy

Podcast de Mind Body Spirit.fm

inglés

Desarrollo personal y salud

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Why does childhood trauma have such a profound impact on our adult lives? Can understanding our past traumas pave the way for a brighter future? Dr. Donna Bevan-Lee, psychotherapist and trauma expert, shares insights from her personal experiences and decades-long journey of helping survivors reclaim their lives. She specializes in supporting survivors of sexual assault of all genders and reveals pioneering strategies used in her renowned adult workshop, as well as the foundation of the methods found in her groundbreaking book, Iron Legacy. Embark on a transformative journey with Dr. Bevan-Lee, breaking free from the past towards a brighter future.

Todos los episodios

36 episodios

I've Said Enough

In this episode, Dr. Donna Bevan-Lee [https://www.donnabevanlee.com/%20] reflects on her journey discussing childhood trauma and its impact on adult life. As the year comes to a close and as she wraps up her podcast, she encourages listeners to focus on personal growth and realistic resolutions for the new year. Iron Legacy: Childhood Trauma and Adult Transformation [https://www.amazon.com/Iron-Legacy-Childhood-Trauma-Transformation/dp/1795461799/%20] by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

26 de dic de 2024 - 30 min

Adult Symptoms of Emotional Immaturity (Part 2)

In this episode, Dr. Donna Bevan-Lee [https://www.donnabevanlee.com/%20] continues her exploration of the concept of emotional immaturity, focusing on adult dependency needs and the importance of boundaries. She discusses how emotional immaturity manifests in relationships and self-care, emphasizing the need for individuals to recognize their own needs and communicate them effectively. Iron Legacy: Childhood Trauma and Adult Transformation [https://www.amazon.com/Iron-Legacy-Childhood-Trauma-Transformation/dp/1795461799/%20] by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

19 de dic de 2024 - 32 min

Adult Symptoms of Emotional Immaturity (Part 1)

In this episode, Dr. Donna Bevan-Lee [https://www.donnabevanlee.com/%20] explores the concept of emotional immaturity, its roots in childhood trauma, and how it manifests in adult behavior. She discusses the five core issues of emotional immaturity, including self-esteem, people-pleasing, perfectionism, and the challenges of intimacy and enmeshment. Iron Legacy: Childhood Trauma and Adult Transformation [https://www.amazon.com/Iron-Legacy-Childhood-Trauma-Transformation/dp/1795461799/%20] by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12 de dic de 2024 - 34 min

Shame and Guilt

In this episode, Dr. Donna Bevan-Lee [https://www.donnabevanlee.com/%20] explores the complex emotions of shame and guilt, differentiating between the two and discussing their impacts on mental health. Iron Legacy: Childhood Trauma and Adult Transformation [https://www.amazon.com/Iron-Legacy-Childhood-Trauma-Transformation/dp/1795461799/%20] by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 de dic de 2024 - 31 min

Thanksgiving

In this episode, Dr. Donna Bevan-Lee [https://www.donnabevanlee.com/%20] explores the complex interplay of joy and adversity, particularly in the context of Thanksgiving. Iron Legacy: Childhood Trauma and Adult Transformation [https://www.amazon.com/Iron-Legacy-Childhood-Trauma-Transformation/dp/1795461799/%20] by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

28 de nov de 2024 - 29 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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