Healthy By Choice: You Hold the Power to Heal

Episode 44: About Saying Yes to Yourself- An interview with Rondi Pruitt

What happens when you stop living by everyone else's expectations and start saying YES  to yourself? In this episode, Dr. Kerry sits down with fellow chiropractor-turned- coach and longtime friend, Rondi Pruitt, to discuss her journey from practicing chiropractic to helping working moms—and people from all walks of life—create happier, more fulfilling lives. Together, they explore what it means to become a better version of yourself, why the answers you're searching for are already within you, and how learning to trust yourself can transform the way you show up in every area of life. Rondi shares practical insights on building confidence, setting healthy boundaries, and giving yourself permission to choose what truly serves you. Whether you're a busy working mom, feeling stuck, or simply looking for more joy and purpose, this conversation offers encouragement to reconnect with yourself and embrace the life you want to live. You can connect with Rondi Pruitt through Facebook, send her a message directly, or join her private Facebook community to continue your personal growth journey.     ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 43: About Love

What does it really mean to live from a place of love? In this heartfelt solo episode, Dr. Kerry explores love as much more than an emotion—it is a foundation for security, connection, healing, and community. She shares how choosing love can transform the way we care for ourselves, strengthen our relationships, and create deeper meaning in our everyday lives. Drawing inspiration from books that have shaped her own perspective, Dr. Kerry discusses the lessons that have stayed with her and the simple practices she incorporates into her daily life to cultivate more compassion, presence, and authentic connection. Whether you're looking to strengthen your relationships, reconnect with yourself, or simply bring more intention into your life, this episode offers thoughtful reflections and practical inspiration for living with love at the center.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 42: About Flower Essences

In this episode, Dr. Kerry takes a closer look at flower essences and the unique role they can play in emotional and energetic wellness. She explains the origins of flower essences, how they are traditionally prepared, and the philosophy behind their use. Rather than focusing on physical wellness alone, this conversation explores the connection between emotions, stress, mindset, and daily balance. Dr. Kerry also shares pieces of her own experience working with flower essences and why they’ve become a meaningful part of her personal wellness practices. This episode is a calm, curious exploration into a natural modality that many people turn to for reflection, support, and intentional living.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 41: About Energy Work with Deborah Lighthart

Dr. Kerry sits down with energy worker Deborah Lighthart to explore the world of intuition, energy healing, manifestation, meditation, and spiritual guidance. Deborah describes herself as a practical mystic who helps others through intuitive guidance, energy healing, and transformational coaching Deborah shares her journey as an intuitive energy worker and discusses how she helps clients gain clarity, overcome obstacles, and reconnect with their inner wisdom. Together, Dr. Kerry and Deborah dive into topics such as spirit guides, trusting your intuition, the power of meditation, manifestation practices, and the role energy plays in our everyday lives. Whether you're curious about energy work, looking to deepen your spiritual practice, or simply interested in new perspectives on healing and personal growth, this conversation offers thought-provoking insights and practical wisdom. Tune in to learn how becoming more aware of your energy can help you create greater alignment, purpose, and possibility in your life. Connect with Deborah Lighthart on Facebook, Instagram, TikTok, LinkedIn, X, and through her website, Deborahlighthart.com to learn more about her work as an intuitive energy worker and spiritual guide.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 40: About Essential Oils

In this episode, Dr. Kerry shares her personal approach to using essential oils in everyday life. From supporting relaxation and focus to creating calming routines and simple wellness habits, she talks about the ways essential oils have become part of her daily rhythm. This episode is not about perfection or complicated routines — it’s about small, intentional choices that can help support the body, mind, and environment around us. Dr. Kerry also discusses how scent, routine, and awareness can work together to create moments of calm and connection throughout the day. Whether you’re new to essential oils or already use them regularly, this conversation offers practical ideas and thoughtful insight into bringing them into your wellness journey in a simple, approachable way. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com