Healthy Children

Dr. Steph Lee joins host Dr. Edith Bracho-Sanchez to explore the world of artificial food dyes and additives.  They break down what these substances are, the common foods they appear in, how the FDA oversees them, and what current research says about their safety.  They also share practical tips to help parents make informed, balanced choices when it comes to food additives and artificial dyes in their children’s diet. For resources go to healthychildren.org/podcast.

Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez for a special Halloween-themed episode.  They dive into key safety topics including pedestrian safety during trick-or-treating, selecting costumes that are both festive and functional, and setting boundaries for preteens and teens heading out with friends. They also provide practical tips for managing food allergies and keeping candy consumption in check. Whether your child is 4 or 14, this episode offers practical advice to help families enjoy a safe and healthy Halloween. For resources go to healthychildren.org/podcast.

Dr. Corinna Tucker joins host Dr. Edith Bracho-Sanchez to talk about sibling rivalry. They explore what healthy conflict looks like, how birth order and age gaps shape sibling interactions, and the often-overlooked issue of sibling abuse and its long-term effects on mental health and relationships. They also provide practical tips for preventing conflict and defusing tense moments.

Dr. Sean O’Leary joins host Dr. Edith Bracho-Sanchez to break down what parents need to know about respiratory virus season.  They explore the risks of RSV, influenza and Covid-19, and share tips for keeping babies and kids healthy. They also highlight trusted sources for evidence-based immunization schedules and how Florida’s recent rollback of childhood vaccine requirements might impact community immunity and public health. For resources go to healthychildren.org/podcast.

Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about playground safety. They cover simple strategies to prevent injuries from spoiling your child’s fun, what to look for in a safely designed playground and the safest way for kids to use a slide. They also share advice on choosing age-appropriate playground equipment and encouraging kids to build confidence through play. For resources go to healthychildren.org/podcast.