Healthy Hormones with Dr Narwal

Podcast de Dr Pooja Narwal,MD

inglés

Tecnología y ciencia

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Hi friends, and welcome to Healthy Hormones with Dr. Narwal — the podcast where we talk all things hormones, women’s health, and how our bodies change from our teens through menopause and beyond. I’m Dr. Pooja Narwal, an endocrinologist and women’s hormone specialist, and I believe understanding your hormones shouldn’t feel overwhelming or intimidating. Here, we’ll break down the science into everyday language, share real-life stories, and explore practical ways to feel your best at every stage of life. Whether you’re navigating your first period, trying to balance fertility and career, tackling midlife changes, or stepping confidently into post-menopause, we’ll cover it all — with compassion, evidence, and a dash of humor. So, grab your coffee, tea, or green smoothie, and let’s start this journey together — one conversation at a time.

Todos los episodios

4 episodios

Metabolic Health in South Asian Women- Beyond the BMI

In this Diwali-special episode of Healthy Hormones with Dr. Narwal, MD, we explore how PCOS, pregnancy, and menopause shape metabolic health — and what every South Asian woman should know to protect her heart and vitality.

19 de ene de 2026 - 7 min

Bone Health in Women: From Growth to Aging

In this episode, we’ll explore how women’s bones change from adolescence to menopause and beyond. From nutrition and exercise to screening and prevention, learn practical, science-backed strategies to keep your bones strong for life. Tune in and take charge of your bone health today.

1 de oct de 2025 - 7 min

Thyroid Time Machine: Traveling Through Your Life Stages"

Your thyroid might be tiny, but it plays a huge role in your energy, mood, metabolism, and even heart health. In our brand-new episode, we’re talking all things thyroid — from teenage years to pregnancy to menopause — and how to spot when something’s off. Real talk + real science = thyroid health made simple. Because knowing your body is the first step to taking care of it. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!#ThyroidHealth #Hashimotos #Hyperthyroidism #Hypothyroidism #HormoneHealth #WomensHealthPodcast

20 de ago de 2025 - 7 min

Hormones 101- What & why women need to know

From your first period to postmenopause, your hormones guide how you feel and function. In this episode, Dr. Pooja Narwal takes you through each life stage, explains what’s happening in your body, and shares how understanding your hormones can transform your health.

13 de ago de 2025 - 3 min

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