The Couch Experience With Dr. Catherine Jackson

BIPOC Unscripted

Diverse voices matter. It not only uplifts communities but also continues to inspire future generations to speak up and be who they want to be, breaking down barriers and glass ceilings. This is what BIPOC is about, shining the spotlight on diverse voices and communities. In this special episode, Lady Chap is joined by a panel of speakers across different backgrounds to share their professional and personal experiences as part of the BIPOC community. We have Psychologist Dr. Sandra Léon-Villa [https://www.linkedin.com/in/sandra-le%C3%B3n-villa-ph-d-99390b68/], Life Coach and International Speaker Nida Jawed [https://nidajawed.com/], and Mishaal Riaz [https://mishaalriaz.com/], LPC. These three amazing guests talk about the challenges of being a person of color as well as navigating the layers of cultures and identities that come with being part of different kinds of communities. They go through questions of belonging, mental health, generational trauma, and culture shocks, diving deep into systemic issues that continue to impact where we are today. Throughout this conversation, Lady Chap and our guests show us that our voices do need to be heard. We can start amplifying them through the spaces we create to uplift and support each other. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Couch Experience With Dr. Catherine Jackson

We see so many depictions of therapy that it can be daunting to even begin the process. Do we just show up and eventually say goodbye when everything is all good? In this episode, Lady Chap welcomes psychologist, Dr. Catherine Jackson [https://drcatherinejackson.com/] (Dr. J), to help illuminate the process of therapy from the beginning down to the end. Bringing insights from her book, The Couch Experience: A Guide to Good Therapy [https://www.amazon.com/-/es/Dr-Catherine-Jackson/dp/1736222309?language=en_US], Dr. J leads us into the realm of mental wellness and therapy. From virtual to in-person therapy, she talks about what works for different folks, even kids! She spills the tea on finding the perfect therapist, asking the right questions, and why it's important to match expertise with your mental health needs. Dr. J also reveals the three levels of a bad therapist and why good communication from both therapist and patient is key. Plus, she shares tips on staying flexible and open to reach your wellness goals. Get ready to take charge of your mental health journey, starting with today’s conversation! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

A Time To Mourn, A Time To Dance: Navigating The Grief Journey With Victoria Christopher Murray

There is no timeline nor a certain way of being when it comes to grief. When you lose a loved one, learning to heal from the loss can be different from how others deal with their own. Victoria Christopher Murray [https://victoriachristophermurray.com/] learned this painful lesson when she lost two great persons in her life, her husband and her father. In this episode, she joins Lady Chap to share her story of surviving losing her husband from suicide and later on her father from natural causes. With expectations to be strong, Victoria’s grief did not happen immediately; but when it finally came crashing down, she turned to God and the people in her life to help her through the pain and heartbreak. Tune in to this intimate conversation as Victoria shares more about how she navigated through her grief, reconnected with her purpose, and found victory. Victoria is one of the country's top African-American contemporary authors with more than a million books in print. Her stories are changing people’s lives and helping them find their purpose. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Seasons Of Life! With Deedra Jordan-Evans And LeTesha Wheeler

We experience different seasons, both in weather and in life itself. Most people have their favorites among the seasons: Summer, Winter, Autumn, and Spring. But are there really hateful seasons, or are we just not prepared to meet them? As we grow older, our lives change. We have children, we have careers, and we experience all kinds of different things. There are different seasons of life as well—and each season has its own set of challenges and rewards. In this episode, special guests Deedra Jordan-Evans [https://mobile.twitter.com/jrndeedra] and LeTesha Wheeler [https://www.leteshawheeler.com/] discuss the seasons in weather and life and how to be equipped to make the best out of them. Tune in now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.