Hey Healthy!

Build your own table because you deserve it

In this episode you can find how to know if you’re in the right room, what to say no to and stay in your uniqueness. Don’t diminish yourself for others just so that you can fit in a box. You deserve better

Getting rid of perfectionism

Perfection is a faulty life standard and here’s what you can do to completely remove wand make space for real growth

Parenting the new generation and how we do it

What parenting looks and feels for me at this point, what we do as parents and how you can use these tools to help grow a healthy relationship between your children and yourself

You are exactly where you should be

Your lane in life is personal, you are not late , you are not early, you are right where you should be. Don’t compare to someone else’s progress, that’s not a real metric for success. Stay focused on your goals.

Badass moments note

This is a great idea to keep reminding yourself of the things you did and you can build confidence and self awareness by doing it. Take your phone or a notebook and write down your daily or weekly badass moments and each day or week read them a loud and congratulate yourself for doing them. This is how you become successful and really find joy in your life