HillerCast 0023 : Program Review w/ Travis (VNDK8) and Natalie

HillerCast 0027 : Zone 2 Training, Burpees, and Peeing

The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.

HillerCast 0026 : With CBG (Consistency Breeds Growth) Nutrition

Key points covered include: The origins of the "CBG" idea, connected to the fitness world and a friend named Taylor. A debate about sugar's role in diet, where Justin emphasizes calories in, calories out as the main factor in weight management, while Andrew leans more towards the negative impact of sugar itself, particularly in relation to diseases like cancer. They touch on the CrossFit nutrition philosophy and how it is perceived by the general population and athletes, with a focus on moderation, nutrient density, and caloric intake. They also explore concepts of nutritional periodization, the role of protein in weight loss and muscle retention, and how athletes need to balance their diets according to their training cycles. There is also a discussion about Reddit criticisms of CBG and how misunderstandings on social media can affect public perception. Toward the end, Justin encourages people to focus on balanced nutrition and offers information about his nutrition coaching services. The conversation is a mix of personal anecdotes, professional opinions on nutrition and fitness, and differing views on the impact of sugar in diets.

HillerCast 0024 : Phil Toon Fails Drug Test

Phil Toon came to his Instagram story with an explaination of his failed drug test at the 2022 Granite Games.  I read it and had my own opinion.  I wanted to do more. So I reached out to Dr D.  I just recently met Dr. D on an episode of the Sevan Podcast.  With his help we get a better understanding of what is happening with Phil Toon's failed Druge Test. Hope you enjoy -Coach Andy #Crossfit #fitness #crossfitgames

HillerCast 0023 : Program Review w/ Travis (VNDK8) and Natalie

https://andrewhiller.wodify.com/OnlineSalesPortal/Home.aspx Link to my online program Remember Reddit.  You wanted this. I just made a video on reddit letting all of them know that if it were not for them, there would not be this.  That is true.  For as long as I have been doing this I have not wanted to talk about my program. I did not want people to think that I was doing this to make a quick buck.  Programming and my workouts are however something that I am very proud of. I have been doing it for ten +years  and I really enjoy it.  I will be joined by Travis Bellinghausen who has been remotely doing the program for 2 months and Natalie Heading who has been working with me for about 7 years.  I hope that you can get a great persepective of everything from the two of them.

HillerCast 0022 : Warms Ups and "Stretching"

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast.  This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point.  Topics covered include... General warm up Example warm up for a day Warm up tools Stretching methods, times and protocols. Minor language lol