Hold On To Your Fork

Roasted , Rooted, & Unbothered

This week at the One Love Table, I  reflect on the Kevin Hart roast and what it revealed about offense, forgiveness, and learning to live unbothered through God’s truth. In The Seed We Plant, I  share why walking may be one of the most powerful habits for longevity, fat loss, brain health, and emotional healing. Then in What’s On My Plate, I explore the connection between eggs, memory, and protecting brain health as we age. A conversation about healing, movement, forgiveness, and the small daily choices that help transform our lives. Grab your fork. There’s still more life to be served.

Maxing Out: Fiber, Hobbies &All Good Stuff

I am back with a full plate, and a full heart! This week we're unpacking somatic exercises,Japanese Interval walking, and hobby maxing your nervous system. On the wellness side: why women need creatine, how to fiber max your meals, and the power of eating for your mood. Plus Beyonce at the Met gala, Ishowspeed in JA, and shout out to Baba the EP holding it all together. Pull up a chair-it's a good one.

Healing, Heartbreak & Feeding Yourself Right

This week on Hold On To Your Fork, Nicole is serving up a full plate—diving into love, loss, purpose, and what it really means to nourish yourself inside and out. From Megan Thee Stallion’s breakup and the lessons we can learn about self-worth and dating patterns, to powerful reflections from the Michael Jackson biopic about belief, vision, and owning your calling—this episode gets real about growth, heartbreak, and leveling up. Nicole also breaks down relationship gems inspired by The Drama starring Zendaya, sharing practical ways to reset, forgive quickly, and keep love healthy. But we’re not stopping there—this episode challenges you to transform your lifestyle: * Why cooking at home is a form of self-love (and your homework is to prove it) * The truth about being “overfed but undernourished” * How a digital detox and embracing boredom can unlock clarity and creativity Plus, what’s on the plate this week: * Strawberries for boosting mood and fighting stress * Cabbage as the underrated, fiber-packed kitchen staple you need now

Soft Life and Hard Truth

This week on Hold On to Your Fork, Nicole Spence opens up about a stressful but purpose-filled season while preparing for the Black Effect Podcast Festival—and why finishing strong matters. Then, she dives into the heartbreaking and suspicious case of Ashley Janay, a young woman whose death while on vacation raises serious questions. Nicole reflects on relationships, red flags, and the importance of spiritual discernment—reminding us that not everyone who looks good is good. Sometimes, you have to judge by the fruit, not the image. Plus, in “The Seed We Plant,” Nicole introduces oil pulling—an ancient Ayurvedic practice for detoxing and healing from the inside out. And in “What’s On My Plate,” she shares a game-changing way to remix quinoa into sweet and savory meals that nourish your body and keep you full. This episode is about protecting your peace, choosing wisely, and feeding your mind, body, and spirit with intention. Stay rooted. Stay aware. And remember—the best is still being served. 🍽️✨

Waiting Season

In this episode of Hold On To Your Fork, Nicole Spence gets real about the waiting season—those moments when life feels paused, uncertain, or delayed. From reflecting on her own journey to love, purpose, and finally stepping into her calling, Nicole shares how waiting isn’t punishment—it’s preparation. She breaks down the mindset shift from frustration to faith, reminding us that the “waiting room” is really the “weight room,” where God is strengthening us for what we’ve been praying for. Nicole also gives practical tools to navigate anxiety during this season, including the powerful 4-7-8 breathing technique and simple nighttime rituals like herbal tea to help you reset and rest. If you’ve ever felt overlooked, behind, or discouraged—this episode is your reminder: God hasn’t forgotten you. While you’re aching, He’s making. Stay patient. Stay ready. And keep your fork in your hand—the best is still being served.