Home Is Where The Body Is

Unlearning People-Pleasing After Parentification: Practical Steps to Stop Caretaking and Build Healthy Boundaries

In this episode, I explore practical tips for re-parenting and self-regulating after a parentified childhood. I talk about: * Release schedule update (00:55) * Summary of previous parentification episode (01:34) * Reiterating tips shared in previous episode (05:02) * Continuing list of tips for re-parenting and self-regulating (06:38) * Summary of list (24:18) This episode is created from an unedited writing fragment on my blog. Visit What My Connective Tissue Knows [https://piquant-radiator-e92.notion.site/What-My-Connective-Tissue-Knows-2f8eaba735ac8003bafcfc58a8f14f11?source=copy_link] to read more. This podcast also has a YouTube channel: https://www.youtube.com/@home-is-where-the-body-is [https://www.youtube.com/@home-is-where-the-body-is] How to contact me: You’re welcome to share reflections, feedback, or thoughts at homeiswherethebodyis@gmail.com [homeiswherethebodyis@gmail.com] If this episode was meaningful to you: Leaving an honest review or sharing it with someone who might find it helpful is the best way to support this work.

Parentification, Emotional Burnout, and Reparenting: How to Stop Managing Everyone Else and Start Regulating Yourself

In this episode, I explore how recognizing the parentification of my childhood allowed me to leave behind obligatory caretaking in adult relationships. I reflect on how this shaped my journey toward being able to honestly say that home is wherever I am right now. I talk about: * When Caretaking Replaces Childhood (00:54) * How It Rewrites Adult Relationships (6:21) * Reparenting and Nervous System Reset (11:36) This episode is created from an unedited writing fragment on my blog. Visit What My Connective Tissue Knows [https://piquant-radiator-e92.notion.site/What-My-Connective-Tissue-Knows-2f8eaba735ac8003bafcfc58a8f14f11?source=copy_link] to read more. This podcast also has a YouTube channel: https://www.youtube.com/@home-is-where-the-body-is [https://www.youtube.com/@home-is-where-the-body-is] How to contact me: You’re welcome to share reflections, feedback, or thoughts at homeiswherethebodyis@gmail.com [homeiswherethebodyis@gmail.com] If this episode was meaningful to you: Leaving an honest review or sharing it with someone who might find it helpful is the best way to support this work.

AuDHD, Trauma, and Ehlers-Danlos: How I Learned to Trust My Body Again

In this episode, I explore how years of misdiagnosis and medical minimization shaped my understanding of autism, chronic illness, and identity. I reflect on how this influenced my journey toward being able to honestly say that home is wherever I am right now. I talk about: * Connecting the dots of misdiagnosis and minimization (00:54) * Moving from self-doubt to self-recognition(12:27) * Building safety in a dismissive system (20:05) This episode is created from an unedited writing fragment on my blog. Visit What My Connective Tissue Knows [https://piquant-radiator-e92.notion.site/What-My-Connective-Tissue-Knows-2f8eaba735ac8003bafcfc58a8f14f11?source=copy_link] to read more. This podcast also has a YouTube channel: https://www.youtube.com/@home-is-where-the-body-is [https://www.youtube.com/@home-is-where-the-body-is] How to contact me: You’re welcome to share reflections, feedback, or thoughts at homeiswherethebodyis@gmail.com [homeiswherethebodyis@gmail.com] If this episode was meaningful to you: Leaving an honest review or sharing it with someone who might find it helpful is the best way to support this work.

From Control to Boundaries: Attachment Trauma, Autonomy & Safety

In this episode, I explore how recognizing that I couldn’t change other people freed me up to detach from unhealthy dynamics more quickly, and invest in relationships that genuinely support me. I reflect on how this shaped my journey toward being able to honestly say that home is wherever I am right now. I talk about: * I can’t change others (00:54) * Relearning love and attachment (2:13) * Safety, boundaries, and letting go (11:52) This episode is created from an unedited writing fragment on my blog. Visit What My Connective Tissue Knows [https://piquant-radiator-e92.notion.site/What-My-Connective-Tissue-Knows-2f8eaba735ac8003bafcfc58a8f14f11?source=copy_link] to read more. How to contact me: You’re welcome to share reflections, feedback, or thoughts at homeiswherethebodyis@gmail.com [homeiswherethebodyis@gmail.com] If this episode was meaningful to you: Leaving an honest review or sharing it with someone who might find it helpful is the best way to support this work.

How to Detach from Toxic Workplaces (Autism, Trauma, AuDHD Perspective)

In this episode, I explore how to emotionally detach from discriminatory workplaces. I reflect on how this shaped my journey toward being able to honestly say that home is wherever I am right now. I talk about: * Summary of last week’s episode (00:54) * A bit more on neurotype as a protected class (03:38) * How to emotionally detach (10:07) Resources mentioned:  * Study of sexism in the software industry: https://arxiv.org/abs/2203.10555 [https://arxiv.org/abs/2203.10555] * Challenges for autistic women in the workplace: https://pubmed.ncbi.nlm.nih.gov/27927031/ [https://pubmed.ncbi.nlm.nih.gov/27927031/] This episode is created from an unedited writing fragment on my blog. Visit What My Connective Tissue Knows [https://piquant-radiator-e92.notion.site/What-My-Connective-Tissue-Knows-2f8eaba735ac8003bafcfc58a8f14f11?source=copy_link] to read more. How to contact me: You’re welcome to share reflections, feedback, or thoughts at homeiswherethebodyis@gmail.com [homeiswherethebodyis@gmail.com] If this episode was meaningful to you: Leaving an honest review or sharing it with someone who might find it helpful is the best way to support this work.