Soul Care Sundays: What are they and why are they important?

The Unfiltered Truth About PA School (With Kasin Anton, PA-C)

Hi friends! Get your notebooks out, because this week we’re diving into the real, unfiltered experience of Physician Assistant (PA) school. This episode was recorded at the very start of my own PA school journey — a time when I was eager to absorb any and all advice from those who had already walked the path before me. I wanted to hear the good, the hard, and everything in between so I could step into this season prepared and grounded. In this conversation, Kasin, a current Physician Assistant (PA), and I talk honestly about what you can expect when entering PA school — the challenges, the growth, and the ways the experience shapes you both personally and professionally. While we don’t shy away from the difficult realities, this episode is ultimately about resilience, perspective, and how PA school strengthens you in ways you may not anticipate. Whether you’re considering PA school, currently in the thick of it, or simply curious about what the journey really looks like, this is a conversation you won’t want to miss. Kasin is a co-founder and leader of This Way to PA, a platform where pre-PA, current PA students, and new-grad PAs can get assistance as they navigate their way through the PA journey. Check out the links below to learn more about this business and how you or someone you know can get connected with professional guidance with all things PA!  https://thiswaytopa.com/  https://thiswaytopa.com/about/

How I Budget on a Grad Student Income!

Not professional financial advice, just relational points about navigating finances in early adulthood, and sharing tips and tricks that have worked for many along the way! In this episode I'm sitting down to have a conversation that comes with many different emotions, depending on who you are: money in our 20s. It can be scary, it can be empowering, but one thing is for sure: we're all figuring out how to manage it.  I dive into some tools and hacks that are tried and true among myself and others and, of course, share a raw perspective on some financial challenges of grad student life while seeking out the positive lessons being learned along the way. One resource i want to share (specifically for my girls out there who have money fears/worries/discomfort of any kind): Podcast: Financial Feminist IG: @financialfeministpodcast

Soul Care Sundays: What are they and why are they important?

Welcome back to another episode!  This week, we're talking about weekly resets. More than that, we are talking about tapping into your soul health and ways to more deeply connect with yourself so you can own your week and own your life! We hear feedback from some friends and from Kaitlyn on some of their soul-care/reset practices, as well as why paying attention to and taking care of our soul and spirit is so important for our overall health.  Enjoy! - K xx https://drcamden.com/2019/07/30/the-practice-of-sabbath-soul-care-vs-self-care/

With Sarah Yudkin: Understanding Relationship Anxiety, The Authenticity of Vulnerability, and Expanding on Self Love

Let’s cut to the chase, this episode is about discernment.  I want to you ask yourself: what does it look like when you compare? In what areas in your life are you continuing to grow and evolve that is impacting the relationships in your life?  In this episode, I sit down with the lovely Sarah Yudkin, relationship anxiety coach who is so much more than that: Sarah helps individuals navigate their relationships and follow their deepest desires and goals for ourselves and the relationships we pursue in our life. We dive into overcoming relationship anxiety and comparison within ourselves and our relationships, personal growth and expanding on our purpose, being a lifelong learner and sharing what we’ve learned with others, and much more. If you are curious about any of these things, this episode is for you! We invite you to join the conversation, so give it a listen! And DEFINITELY give her a follow on these platforms for even more incredible content: Instagram: @youloveandyoulearn Blog: https://www.youloveandyoulearn.com/ Podcast: https://podcasts.apple.com/us/podcast/you-love-you-learn-podcast/id1654761308 -K xx

It's Here: Summer Before PA School!!

Hi hi!! I'm excited to share this fun, light hearted episode with you. I'm talking about my prep for PA school and all it will entail! I can't believe I'm actually starting at the end of THIS summer! I'm so excited to open this new chapter of my life, but also working hard to stay in the moment (ironic that being present actually takes work lol).  SO it is my top priority to make sure my mind is riiight for kicking off the journey that is PA school. One thing that was recommended by current students and staff members in our program: REST. So, I'll be taking advantage of that as much. as possible. this summer.  Listen in to hear about my plans for rest *and productivity* for my summer before PA school!  -K xx