House of Change

Episode 11: 285 Hz Cellular Reset — Guided Healing Meditation

Join Carla in a calming guided meditation using a 285 Hz frequency and golden-light visualization to reset your energy, promote cellular healing, and release tension. Through breathwork, gentle body awareness, and affirmations, this practice helps realign your system and restore balance. Return to this short meditation whenever you need restoration and inner alignment — a simple, grounding tool to support your rise into personal power.

Episode 10: 174 Hz Guided Meditation

Join Carla  in a short guided meditation using a 174 Hz grounding frequency to soothe the nervous system, melt tension, and release physical pain. Breathe deeply, scan your body, and visualize a warm, golden vibration dissolving discomfort.

Episode 9: Chakra Reset: Guided Meditation to Reclaim Your Power

Join Carla in a gentle chakra meditation to reset your energy, realign your spirit, and rise into your power. The practice guides you through grounding at the root and moving up through each chakra using visualization, breath, and short affirmations.

Episode 8 Womb of Peace: Guided Pregnancy Meditation

Welcome to the House of Change. I'm Carla, and today's pregnancy meditation will help you reset your energy, realign your spirit, and rise into your power.

Episode 7: 5 min| RainFall Midday Reset

In this short but powerful session, you’ll be guided to: ✨ Let go of built-up tension in your body ✨ Calm your nervous system ✨ Clear mental clutter and refocus your thoughts ✨ Reconnect with your inner peace and presence The soft rainfall in the background acts as a natural grounding tool—helping you relax deeper, breathe slower, and settle into stillness. There’s nothing you need to do perfectly here. No pressure. No expectations. Just allow yourself to be. Whether you’re on a lunch break, sitting in your car, at your desk, or at home—this meditation fits seamlessly into your day. All you need is a quiet moment and a willingness to pause. By the end of these 5 minutes, you may notice: 🌿 A calmer mind 🌿 A more relaxed body 🌿 A sense of clarity and emotional balance 🌿 Renewed energy to continue your day This is more than just a quick meditation—it’s a reset button for your mind, body, and spirit