110: a moment to breathe

203: a new season

hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!

202: what am I projecting?

How can we be more mindful of how we are responding to the world? In a chaotic world how can we be the pause we need?

SEASON TWO- 201: returning home

It’s a new year and a new season! Welcoming ourselves home. ✨

110: a moment to breathe

How are you really doing? Are you breathing? Are you taking moments of stillness? Come join me in a little bit of mediation as I walk you through simple moments of stillness. You can do this before bed, you can do this when you wake up, it doesn’t matter the time just breathe !

109: stop with the disclaimers

Stop apologizing for who you are! Period. I also go in on how I was able to let go of my feelings for people who I didn’t necessarily agree with politically. This episode some f bombs are dropped and may be emotionally triggering but know that I am with you every step of the way of this journey.