
How to Meditate
Podcast de Adam O'Neill
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.

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Podimo te va a encantar, y no estás solo/a
Rated 4.7 in the App Store
Acerca de How to Meditate
Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.
Todos los episodios
23 episodios
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

A simple meditation that walks you through the best posture to get the most out of your meditation experience. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

Rated 4.7 in the App Store
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.
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Audiolibros
20 horas / mes