How to Meditate

Podcast de Adam O'Neill

inglés

Desarrollo personal y salud

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Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

Todos los episodios

23 episodios

How to Meditate: 20 Minutes

Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

29 de nov de 2019 - 22 min

How to Meditate: Walking Meditation

A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

22 de nov de 2019 - 13 min

How to Meditate: A Rooster is a Rooster

Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

15 de nov de 2019 - 10 min

How to Meditate: Good Posture

A simple meditation that walks you through the best posture to get the most out of your meditation experience. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

8 de nov de 2019 - 6 min

How to Meditate: Relax and Breathe

A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. Support the show [http://www.yfm.tv] (http://www.yfm.tv)

1 de nov de 2019 - 13 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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