Becoming Your Own Recovery Inspiration w. Jan (@worthofjan)

Feeling like you have to control EVERYTHING in life... listen to this, my love!

Hello, my sweet friend, today on the podcast I felt called to just, well, ramble. Ramble about how much I have learned recently in my own recovery journey and have been dying to share with all of you. Excited to explain some major breakthroughs of mine, but also vulnerable with what is still really hard for me sometimes. How important it is to be okay with change and okay with not being perfect all the time, whatever you define perfect to me. And as always, to make you feel less alone as you work on your healing and I work on supporting you through it. Pleaseeee connect with me on my other socials linked below: www.thehungryforhealing.com @hungryforhealing_ thehungryforhealing@gmail.com EmilyFormea on YouTube Book on Amazon: Gaining a Life by Emily Formea Sending you love & light alwasy! || xoem ||

The Importance of Emotional Expression especially 'Bad' Emotions

This one is for you, my love, the you that may feel you aren't allowed to be hurting. You aren't allowed to cry or let your guard down. The you that wants more than anything to scream, cry, and release the pain you have been carrying around for way, way too long. This episode is for you! The you that believes you have to always be 'perfect,' 'fine,' 'doing oh so well!' The you that doesn't believe you are good enough on your good days, but also your bad days. The you reading this right now

Radical Acceptance, Healing Body-Image & More w. an ED Therapist (@itsryannnicole)

Ryann Nicole (otherwise known as @itsryannnicole) is a mental health therapist on a mission to help women struggling with food obsession, endless yo-yo dieting, and binge eating learn how to make health and wellness a part of their life, without it being their life. After Ryann overcame her 7 year battle with binge eating disorder, she knew wanted to take everything that she learned from her own experience, mixed with all of her knowledge as a mental health therapist to create a safe space for women to learn how to overcome their food struggles, and not feel so alone in their journey. Ryann is obsessed with all things mental wellness, coffee, and mason jars. When she is not working with clients, you can find her walking and listening to a podcast or cooking delicious food with her boyfriend. Ryann is not your average therapist/coach. She foes a little of the "how do you feel" stuff, but specializes in helping women create sustainable habits, along with teaching them A-game therapeutic skills so they can get back to enjoying their life! This is one episode you don't want to miss as we dive in on all things eating disorder recovery, therapy advice, healing tactics, and more to overcome food fears and body-image struggles! Connect with Ryann and me, we would LOVE to hear from you all! Find Ryann: Instagram: @ItsRyannNicole Tiktok: @ItsRyannNicole Website: www.coffeetalkswellness.com [http://www.coffeetalkswellness.com/] Podcast: Coffee Talks Wellness with Ry Find Me Online: Instagram- @hungryforhealing_ Web- www.thehungryforhealing.com Email- thehungryforhealing@gmail.com || sincerely, xo emily ||

It's Okay if you Struggle w. Food, Love (Guest: Carly @believingbeautiful)

Today on the podcast, I have an incredible role model and dear friend of mine, Carly, on to talk about her eating disorder and recovery journey, but also to share her incredible new book out now on how she beat an eating disorder and how you can, as well! Carly shares how her struggle with food was such a deeper struggle. She suffered from family trauma, control, perfectionism, and more, and her lifelong mission now is to help others understand and accept the pain or trauma that may have caused their food struggles and to heal from it. We share our experience dealing with eating disorder recovery around other people and finally, what it means to really live life without the monster in your head telling you that you're not good enough just the way you are. Please check out Carly below! And especially her book that is now in print!!

Becoming Your Own Recovery Inspiration w. Jan (@worthofjan)

Hello, my loves! Welcome back to the podcast! Today, I got the chance to speak with Jan (@worthofjan) about his own experience being a 17-year old male going through recovery across the globe from myself! Jan hopes to amplify the voices of other people who are also recovering from eating disorders by normalizing normal bodies, skin, and the natural human beings we all are! We talk about his struggle with food, tips he has for people looking to heal their own and the importance of focusing on self-love first before trying to people please all of those around you! Please connect with Jan on Instagram below and, as always, thank you so much for tuning in today! Find Jan on Instagram @worthofjan Connect with me below! www.thehungryforhealing.com @hungryforhealing_ thehungryforhealing@gmail.com || sincerely, xo emily ||