iLiveMindful

Episode 27: Hashtag VSG via Gizelle Martinez

In this week's episode, we take an in-depth look at the Vertical Sleeve Gastrectomy procedure with our special guest Gizelle Martinez.

Episode 26: How WE Stay Motivated During Quarantine

Quarantine has been difficult for all of us. Here is a throwback discussing how the Mindful Living team stays inspired throughout the pandemic.

Episode 25: Social Distancing 101

In this episode Anusha and Vikram discuss the definition and importance of social distancing. They talk about how it can reduce the spread of the Coronavirus pandemic. The team mentions how social distancing is key to 'flattening the curve' and community care.

Episode 24: Coronavirus 101 with Dr. Mangat

In this episode Dr. Harpal Mangat explains everything you need to know about the coronavirus pandemic. He defines the virus, describes symptoms, and shares treatment/prevention tactics which have been working around the globe.

Episode 23: The Power of Making Mistakes

In this episode Anusha and Vikram discuss how making mistakes are vital to the overall process of success. The discussion will recalibrate your perspective and mindset towards mistakes. It will further remind you that mistakes are stepping stones towards success.