Intentional Living with Emlah

Building Better Relationships and Self-Awareness with Therapist Quanishia Gibson

Discover how relational patterns influence mental health and relationships in this insightful conversation with Quanishia Gibson, a licensed therapist and founder of With Therapy. Learn practical tips on boundary setting, vulnerability, and increasing self-awareness to improve your emotional well-being. Takeaways: * The significance of relational patterns in mental health * The role of self-awareness in personal growth * How to effectively set boundaries and manage vulnerability Connect with Quanishia Gibson: * WithTherapy Website [https://www.withtherapyllc.com/quanishia-gibson-lpc] * Instagram [https://www.instagram.com/withqgibson/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Proactive Allergy Care: Simple Steps to Improve Quality of Life and Reclaim Your Full Potential

In this episode of Intentional Living with Emlah, Dr. Sumit Shah, a board-certified allergist and founder of Premier Allergy and Asthma, shares invaluable insights on how allergies impact overall health and how proactive care can transform lives. Discover practical steps to improve quality of life and dispel common myths about allergies. Takeaways: * Innovative allergy therapies, including intralymphatic immunotherapy (ILIT) * Practical tips on allergy prevention and over-the-counter medication use * The role of nutrition and natural supplements in allergy management Premiere Allergy Ohio Links & resources: * Website [https://www.premierallergyohio.com/] * Premiere LILT [https://www.premierallergyohio.com/services/premier-ilit-therapy] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

The Surprising Connection Between Eye Health and Your Overall Wellness

Discover how lifestyle, nutrition, and daily habits impact your eye health. Join us as Dr. Amy Cline, an experienced optometrist, shares valuable tips on preventing eye problems, understanding the difference between eye care professionals, and promoting overall wellness from a holistic perspective. Takeaways: * The importance of hydration and blink rate in maintaining eye vitality * Differences between optometrists and ophthalmologists, and when to see each * The impact of diet, especially omega-3s, on eye health and inflammation reduction Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] https://powellpharmacy.com/ [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] https://journeys.fullscript.com/emlah-naturals [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] https://www.facebook.com/emlahnaturals/ [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] https://www.linkedin.com/in/emlahtubuo/ [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] https://www.instagram.com/dr.emlahtubuo/?hl=en [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] https://www.tiktok.com/@dremlahtubuo [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] https://www.dremlahtubuo.com/keynote [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] https://www.dremlahtubuo.com/ [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/] https://www.dremlahtubuo.com/ [https://www.dremlahtubuo.com/]

Why Integrative Women's Health Is the Future of Preventing Chronic Disease

Discover how listening to your body can transform your health and overall well-being. In this episode, Dr. Deidre Arms shares her powerful personal story of recovery after a life-threatening heart event and how it reshaped her approach to integrative health, especially for women. Learn practical steps to reconnect with your body's signals, prioritize emotional and spiritual health, and adopt lifestyle habits that support cardiovascular and metabolic wellness. Takeaways: * The importance of whole-person care, including spiritual and emotional health * How to start listening to and trusting your body's messages * The role of mindset, visualization, and gratitude in healing Connect with Deidre Arms: * Website [https://www.aspirewih.com/] * Free Discovery Call [https://calendly.com/aspirewih/discoveryphonecall?month=2026-06] * Instagram [https://www.instagram.com/p/DE9IWdvAb6R/] * LinkedIn [https://www.linkedin.com/in/deidre-arms-bc-aprn-257595a1/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Why 95% of People Are Missing Out on Fiber's Benefits

On this episode of the Intentional Living with Emlah Podcast, I share the underrated power of fiber in health, emphasizing its benefits beyond digestion, including gut health, skin glow, and mental well-being. This episode highlights the alarming statistic that only 5% of Americans meet fiber intake recommendations and offers practical tips to incorporate more fiber-rich foods into daily diets. Takeaways: * Fiber's role in cholesterol, blood sugar, and satiety * The importance of feeding gut bacteria with fiber-rich foods * Practical tips to increase fiber intake Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] * Optimal Probiotic 100 [https://www.emlahnaturals.com/product/optimal-probiotic-100/] * Optimal Probiotic 20 [https://www.emlahnaturals.com/product/optimal-probiotic-20/] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]