The Key to Better Mental Health and Resilience

The Key to Better Mental Health and Resilience

In this episode of Intentional Living with Emlah, Dr.Stephanie Gorka and I explore how nature can support mental health, physical health, and resilience in practical, science-backed ways. Dr.Stephanie Gorka shares groundbreaking research from Ohio's statewide study, showing how green spaces lower stress, improve immune function, and even promote faster healing in hospitals—just by looking at trees. Plus, discover how real change is within reach, from prescribing nature as medicine to rethinking urban parks, school programs, and community habits. Take one small step today: go outside for 15 minutes, call a friend for a walk, or make your next family routine an outdoor one. Share this episode with someone who needs a reminder that health is about more than prescriptions. Takeaways: * Why nature should be seen as a health tool, not just recreation * How time outdoors can support stress regulation, blood pressure, mood, and resilience * The impact of screen time, indoor living, and "nature deficiency" Connect with Dr.Stephanie Gorka: * The Gorka Lab [https://www.stephaniegorka.com/lab-members] * Dr. Gorka's work at Ohio State University [https://medicine.osu.edu/find-faculty/clinical/psychiatry-and-behavioral-health/stephanie-gorka-phd] * LinkedIn [https://www.linkedin.com/in/stephanie-gorka-2770b5270/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Unlocking Longevity: The Power of VO2 Max Testing with Andrew Fawcett

In this podcast episode of Intentional Living with Emlah, discover why VO2 max is a critical, modifiable biomarker for health, longevity, and performance. In this episode, I chat with Andrew Fawcett about how measuring and improving VO2 max can help you live longer, healthier, and more fulfilled lives. Remember, knowing your VO2 max is a powerful step towards living better for longer. Get tested, understand your numbers, and train with purpose to maximize your health and longevity! Takeaways: * What is VO2 max and why it matters for health and longevity * The relationship between VO2 max, exercise zones, and optimal training strategies * Practical steps to increase VO2 max and maintain it, including the importance of zone 2 training Resources & Links: * Columbus Fitness Consultant [https://columbusfitness.com/our-team-2/] * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

The Role of Testosterone in Women's Health

Discover the importance of testosterone in women's health, its benefits, myths, and safe ways to optimize levels.In this episode, I am joined by Dr. Pragna Patel Dadhania, who breaks down complex topics into understandable insights, empowering women with knowledge for better hormonal health. Takeaways: * The misunderstood role of testosterone in women * How to test and measure testosterone levels accurately * Safe and personalized options for testosterone replacement Connect with Pragna Patel Dadhania: * Email: Modernmenopause@pragnadadhaniamd.com * Instagram [https://www.instagram.com/pragnapateldadhaniamd/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Building Better Relationships and Self-Awareness with Therapist Quanishia Gibson

Discover how relational patterns influence mental health and relationships in this insightful conversation with Quanishia Gibson, a licensed therapist and founder of With Therapy. Learn practical tips on boundary setting, vulnerability, and increasing self-awareness to improve your emotional well-being. Takeaways: * The significance of relational patterns in mental health * The role of self-awareness in personal growth * How to effectively set boundaries and manage vulnerability Connect with Quanishia Gibson: * WithTherapy Website [https://www.withtherapyllc.com/quanishia-gibson-lpc] * Instagram [https://www.instagram.com/withqgibson/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Proactive Allergy Care: Simple Steps to Improve Quality of Life and Reclaim Your Full Potential

In this episode of Intentional Living with Emlah, Dr. Sumit Shah, a board-certified allergist and founder of Premier Allergy and Asthma, shares invaluable insights on how allergies impact overall health and how proactive care can transform lives. Discover practical steps to improve quality of life and dispel common myths about allergies. Takeaways: * Innovative allergy therapies, including intralymphatic immunotherapy (ILIT) * Practical tips on allergy prevention and over-the-counter medication use * The role of nutrition and natural supplements in allergy management Premiere Allergy Ohio Links & resources: * Website [https://www.premierallergyohio.com/] * Premiere LILT [https://www.premierallergyohio.com/services/premier-ilit-therapy] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]