It’s A Given: Growth, Progress, Success

Navigating Your Emotions: The Freedom in Feeling Your Feelings

On this week’s episode on feeling your feelings we talk about the beauty in feeling your feelings. What it is to hold space for them- without judgement without rushing thru them. Simply being. When we feel both the “awful” and “good” feelings we learn to cherish them while we have them. There are many distractions in the world and feelings can become uncomfortable, unpleasant and painful at times but we must learn to navigate thru them to get to the other side. Wanna know the secret. It’s being PRESENT with them. Instead of ignoring, grow with them. Don’t allow emotions to control you and how you show up. In this episode we learn to take back our control.

How To Gain Consistency

Welcome to today’s episode on gaining consistency. On this week’s episode I share many tips and insights on creating consistency. Consistency is a great in keeping track of your progress, by knowing what to do each day you gain control, stability and confidence in your goals. It requires effort in planning and just like each of us are chemically made differently, our routine to consistency will also depend on ourselves. Choosing which routine is up to you depending on your dreams, desires, and goals. From the many tips I share pick 3 that speak to you the most and begin applying them. I highly recommend choosing ones that fit you best and apply them right way into your life. Remember life is a journey. Perfection doesn’t exist. If you’r just starting out take your time, set backs are normal but don’t let them define you or your future, pick up where you left off. And Enjoy the process! Make is Magical I would greatly appreciate your feedback on today’s episode

How To Re-Program Your Negative-Self Talk

Welcome to today’s episode on Its’s A Given Podcast. Today I’m talking about taking back your power. By re-programming your negative self-talk. Are you someone who has low self esteem, anxiety, or catastrophizing (believing that you’re in a worst situation then you really are, exaggerating your difficulties). Negative self talk sounds like this “I can’t do this”, “Why even try?”, “I’m going to make a fool of myself”, you are internally shaming yourself for having an idea or putting yourself out. I tell you this because i to suffered from this voice. It impacted my everyday life in many ways my mental health, physical health, and relationships. It’s not a good feeling to have and what if i told you i cured myself from this voice (if not I wouldn’t have the confidence to be starting this podcast). But YES i did! And i almost always thank myself for putting in the effort to change. You can to, i want you to be your most loving- highest self. As my friend here on plant earth, I’m telling you take control of your mind and I promise you your mind will do the rest. It’s not rocket science what I’m going to teach you but it is magical, the results you get after. 1 thing I must say I will share with you the tools I found to cure Negative self talk - into Positive self talk- but you will need to apply it into your daily routine. This podcast is your friend in creating your new Positive Self-Talk!