It’s Noisy in Here
This week is a short and sweet thank you to those on this journey with me. - Thank you!
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9 episodios
8.5 Half Episode - All Chaos
Just a quick check-in while Episode 9 is still in progress. Raw, restless and real - because showing up halfway is still showing up.
8. Dogs, Botox, Drums and Negative Self Talk
Join us for a random and messy dose of noise! This episode is a collab with my girlfriend Melissa, a friend from long ago (Shannon) and a new friend, Trina. I think we all have ADHD, we're all over the place and I'm here for it. Check my socials (FB & IG) for photos that go along with the show. Have a great week & STAY LOUD!
7. Surving the Burnout Spiral
In this episode we talk all things burnout - recognizing it, what it feels like when you're experiencing it, recovering from it. Below are links to articles mentioned in the episode: https://www.webmd.com/mental-health/burnout-symptoms-signs https://webmd.com/mental-health/burnout-symptoms https://pmc.ncbi.nlm.nih.gov/articles/PMC9478693
Episode 6 - Gratitude & Growth
Episode 5 - Men buy a Corvette, Women Question...Everything.
Welcome to Episode 5, the one where I say mid-life crisis 699 times....just kidding, I didn't count, but it's a lot.
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