7. Surving the Burnout Spiral

8.5 Half Episode - All Chaos

Just a quick check-in while Episode 9 is still in progress. Raw, restless and real - because showing up halfway is still showing up.

8. Dogs, Botox, Drums and Negative Self Talk

Join us for a random and messy dose of noise! This episode is a collab with my girlfriend Melissa, a friend from long ago (Shannon) and a new friend, Trina. I think we all have ADHD, we're all over the place and I'm here for it. Check my socials (FB & IG) for photos that go along with the show. Have a great week & STAY LOUD!

7. Surving the Burnout Spiral

In this episode we talk all things burnout - recognizing it, what it feels like when you're experiencing it, recovering from it. Below are links to articles mentioned in the episode: https://www.webmd.com/mental-health/burnout-symptoms-signs https://webmd.com/mental-health/burnout-symptoms https://pmc.ncbi.nlm.nih.gov/articles/PMC9478693

Episode 6 - Gratitude & Growth

This week is a short and sweet thank you to those on this journey with me. - Thank you!

Episode 5 - Men buy a Corvette, Women Question...Everything.

Welcome to Episode 5, the one where I say mid-life crisis 699 times....just kidding, I didn't count, but it's a lot.