It's Probably Nothing – The Over-Thinker's Sanctuary

Podcast de David Gollücke

inglés

Desarrollo personal y salud

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It's probably nothing – or is it?! We're David and Louise, and we both know the ups and downs of always worrying a liiiiittle bit too much. From hypochondria to hiding at networking events, from self-doubts to analysis paralysis, we're here to show that nobody is alone with anxiety and the struggles of daily life. We want to welcome you into a community where you feel understood and take you along the comedic journey of two friends from different countries adulting and figuring out who they are and where they belong.

Todos los episodios

4 episodios

Being Confident & Enjoying Adrenaline | It‘s Probably Nothing – Ep. 4

So many people never pursue their dreams because... well, because of what exactly? What's the secret behind being confident? Why do we care so much about what other people think? In this episode, we're trying to figure out how to not be stifled by anxiety. Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing or send an email to hey@itsprobsnothing.com

14 de feb de 2023 - 41 min

Obsessive Tracking & Sleep Deprivation | It‘s Probably Nothing – Ep. 3

Calories, macros, exercise, and sleep: anything can be tracked. When does it turn into an unhealthy obsession? How can we establish a healthy relationship with our body? ... and our circadian rhythm? Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing

17 de nov de 2022 - 46 min

Perfectionism & Work Pressure | It‘s Probably Nothing – Ep. 2

In this episode, we talk about overthinking in a work environment, the downsides of perfectionism and why Dolly Parton was wrong when she sang about working 9 to 5.

27 de sep de 2022 - 1 h 5 min

How to Deal with Health Anxiety (Hypochondria) | It‘s Probably Nothing – Ep. 1

In this episode, David and Louise discuss their experiences with hypochondria - and introduce themselves as well as the podcast.

18 de sep de 2022 - 1 h 3 min

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