Jocko Podcast

522: How Discipline and Leadership Will Make You Survive 40 Months as a POW.

>Join Jocko Underground< [https://www.jockoundergound.com/subscribe] Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates extreme ownership, integrity, discipline, and selfless leadership, showing how character, competence, and comradeship sustain teams through the harshest adversity. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content [https://redcircle.com/jocko-podcast/exclusive-content]

Jocko Underground: Teamwork (Cover and Move) Does NOT Always Work.

>Join Jocko Underground< [https://www.jockounderground.com/subscribe] Cover and Move does not always work. Solved: Lacking in the capability to be the defender and protector. Household chores, dishes, trash. Who does it? The man? Or the woman? My current career has me stuck and is draining my soul. How to easily pass any exam regardless of the demands and odds Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content [https://redcircle.com/jocko-podcast/exclusive-content]

521: Obey Your Own Orders. Discipline vs. the War in Your Head

>Join Jocko Underground< [https://www.jockounderground.com/subscribe] Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to train yourself to obey your own orders so you can actually reach your long-term goals. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content [https://redcircle.com/jocko-podcast/exclusive-content]

Jocko Underground: Obsessing Over Your Spouses Past

>Join Jocko Underground< [https://www.jockounderground.com/subscribe] How to not obsess over your partner's past. What to do if your family does not accept your life choices. What to do when your spouse does not follow through with the important things. How to be a good student. On and off the mats. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content [https://redcircle.com/jocko-podcast/exclusive-content]

520: You Don't Get One More Minute. Time To Reset.

>Join Jocko Underground< [https://www.jockounderground.com/subscribe] Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.” That comment becomes the episode’s main point: in life, you don’t get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences. He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content [https://redcircle.com/jocko-podcast/exclusive-content]