Journey to Self

EVVO.lve with Julia Stepien

In this episode I had the pleasure of speaking with 23 year old, Julia Stepien. Julia is a young entrepreneur who had transitioned from an aspiring medical student to opening up her own super food cafe!  Follow Julia on Instagram: @julesstepien Follow EVVO on Instagram: @evvo.lve If you're in the New Haven area, place an order on EVVO's website: https://evvo-lve.square.site

Finding Self Love Before Giving to Others

Ashley Kingsberry is an author, an entrepreneur, and most importantly, a friend! She gives a little teaser to her upcoming autobiography, as well as giving away some of the lessons she's learned throughout her life that she carries with her into all of her personal relationships.  Follow Ashley on Instagram: @ashleyk30 Follow Journey to Self on Instagram: @journeytoselfpodcast Impact Theory with Lisa Nichols, Hosted by Tom Bilyeu: https://www.youtube.com/watch?v=VS5FqBZWpYo

The Anxiety MD, Russell Kennedy

Russell Kennedy, MD takes us through the experience of finding the alarm in our brain that triggers feelings of anxiety, to aid in finding the root of the problems we unconsciously avoid. Listen as he tells the story of how his late father's battle with mental illness drove him to get his medical license so he can help others get to the root of their struggles with feelings of anxiety and depression. For Russell's book, Anxiety RX: A New Prescription for Anxiety Relief From the Doctor Who Created It (2020), visit this link: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543 Follow Russell Kennedy on Instagram: @theanxietymd

Giving Back & Passing it Along

This week's story goes into a young paralegal's journey in finding beauty within herself through her experiences with wanderlust, philanthropy and creative projects. From being brought up to be independent, to being taught the importance of giving back... Alyssa uses her talents with photography to create a brand that contributes towards her ultimate goals of helping others. Follow Alyssa on Instagram: @sincerelymodeling

People Pleasing & Panic Attacks

*NAMES HAVE BEEN CHANGED FOR THE PRIVACY OF THE GUEST* *TW: The content discussed will mention substance abuse and anxiety disorders* People pleasing is not a mental illness, but it can be an issue that adversely affects how many people, with or without a mental illness, relate to others. -- Talkspace  For more info on the nature of these conditions, and how to cope with them: * National Alliance on Mental Illness (NAMI) [https://www.nami.org/]; 800-950-NAMI (800-950-6264) * Anxiety and Depression Association of America (ADAA) [https://www.adaa.org/]; 240-485-1001 * National Institute of Mental Health (NIMH) [https://www.nimh.nih.gov/index.shtml]; 866-615-6464 * Centers for Disease Control and Prevention, Division of Mental Health (CDC) [https://www.cdc.gov/mentalhealth/]; 800-CDC-INFO (800-232-4636) * American Psychological Association [https://www.apa.org/index.aspx]; 800-374-2721 * American Psychiatric Association [https://www.psychiatry.org/]; 800-357-7924 For those currently on prescribed medication- To find medications at a lower cost: * GoodRX [https://www.goodrx.com/]; 855-268-2822 * Medicine Assistance Tool [https://www.pparx.org/]; 571-350-8643 * NeedyMeds [https://www.needymeds.org/]; 800-503-6897 * Together Rx Access [https://www.togetherrxaccess.com/]; 800-444-4106 * Social Security Administration [https://www.ssa.gov/]; 800-772-1213 National Suicide Prevention Hotline: 800-273-8255 Sources: https://www.everydayhealth.com/anxiety/guide/resources/ https://www.talkspace.com/blog/people-pleasing-negatively-affect-mental-health/