Imagen de portada del programa Journey To the Center: Healing Ourselves

Journey To the Center: Healing Ourselves

Podcast de Rachal

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Desarrollo personal y salud

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The admins of Classy Chicks, a Facebook group run by Rachal Wetzel and several of her closest friends, created this podcast to open up a space for individuals to discuss their journeys through things like addiction recovery, grief, sexual assault and domestic violence, mental illness, chronic physical illnesses, and much more, as well as how they have healed themselves. Classy Chicks is a group for women, run by women. The group is centered around educating women, allowing them to have a safe place to give and get advice, as well as creating an escape from the chaos of today’s world.

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5 episodios

episode Family History of Mental Health pt1 (with Courtney) artwork

Family History of Mental Health pt1 (with Courtney)

Join Rachal as she speaks with Courtney about how her mental health struggles hit hard in her adulthood, and listen as she speaks on the early parts of her childhood to learn more about where her CPTSD began. Courtney will be back for a part 2 later on to share more of her story! Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Resources: https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd https://www.help4wv.com/ccl?utm_source=Nexstar&utm_medium=CPC&utm_campaign=CCL+Spring+2023-SEM https://www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma/effects https://988lifeline.org/

8 de jun de 2023 - 1 h 1 min
episode Postpartum Blues - Learning To Love Yourself Again & Enjoy Motherhood (with Michelle Solger) artwork

Postpartum Blues - Learning To Love Yourself Again & Enjoy Motherhood (with Michelle Solger)

Join Rachal as she speaks with Michelle Solger, who has not only gone through postpartum struggles, but has taken the time to learn how to educate others on multiple postpartum issues they may face. Michelle’s message is not only inspirational, but important for mommas! Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Michelle’s Social Media: https://www.facebook.com/michelle.solger Instagram: @postpartum.and.beyond Resources for individuals who are struggling with postpartum issues: A freebie Michelle offers: https://view.flodesk.com/pages/63cfea6becc6781900626513

4 de jun de 2023 - 27 min
episode Growing Up With An Alcoholic Parent - Healing & Breaking Generational Curses (with Bridget Baker) artwork

Growing Up With An Alcoholic Parent - Healing & Breaking Generational Curses (with Bridget Baker)

Join Rachal as she talks with Bridget Baker (host of Booked, Bagged and Tagged) about how growing up with an alcoholic mother altered her childhood, as well as her adulthood. Bridget discusses the struggles she faced, and how she is not only healing from the trauma of her childhood and adulthood, but coming together with her family to break the generational curse of substance abuse/addiction within her family. Booked, Bagged and Tagged - available on most podcast streaming platforms Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Resources for individuals who grew up in a home with a parent struggling with addiction - https://www.addictions.com/relationships/resources-available-to-family-of-addicts/ https://www.recoveryanswers.org/resource/guide-family-members/

25 de may de 2023 - 1 h 25 min
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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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