Just Lou: Hypno-Haven

Hypnotherapy VS Traditional Therapy

The conversation explores the differences between traditional therapy and hypnotherapy, focusing on the conscious and subconscious mind, solution-focused vs. problem-focused approaches, and how to choose the right therapy for individual needs. Takeaways * Different approaches to therapy * Understanding the subconscious mind Thank you for listening, if you would like further information or a FREE initial consultation you can either visit my website www.justlou.co.uk [http://www.justlou.co.uk] or email me at info@justlou.co.uk.

Why Work Stress Is So Hard to Switch Off

The episode discusses the impact of work stress on the brain's ability to switch off, the neurological response to work pressure, and the need for a clear signal of safety for the nervous system to relax. It also explores the challenges in relaxation and effective approaches for managing work-related stress. If you would like to know more about solution focused hypnotherapy you can visit my website www.justlou.co.uk [http://www.justlou.co.uk] or if you would like a FREE initial consultation, you can email me at info@justlou.co.uk [info@justlou.co.uk].

What Is Solution Focused Hypnotherapy? A Modern Approach

In this episode, Lou discusses solution-focused hypnotherapy and its distinction from common misconceptions about hypnosis. The conversation delves into the natural state of hypnosis, the solution-focused approach, working with the brain, interrupting unhelpful patterns, and the effectiveness of this approach for modern life. Takeaways * Solution-focused hypnotherapy is not about mind control * Hypnosis is a natural state of consciousness * Solution-focused hypnotherapy focuses on how you want to feel If you would like to know more about how solution focused hypnotherapy can help you. You can book a free initial consultation via my website www.justlou.co.uk [http://www.justlou.co.uk] or you can email me at info@justlou.co.uk [info@justlou.co.uk]

How your brain created anxiety

I want to explain what’s really going on in your brain, why anxiety feels so powerful, and how Solution Focused Hypnotherapy can help. Your Brain’s Number One Job: Keeping You Safe Your brain’s primary role isn’t happiness. It’s survival. Deep inside your brain is a more primitive area called the limbic system, which includes a structure called the amygdala. I often describe the amygdala as your internal smoke alarm. www.justlou.co.uk [www.justlou.co.uk] info@justlou.co.uk [info@justlou.co.uk] www.facebook.com/louiseclaridgecoaching [http://www.facebook.com/louiseclaridgecoaching] www.instagram.com/justlou2020