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Just The WHO Of Us

Podcast de Falolity llc

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Desarrollo personal y salud

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Reah, along with various guests; talks health, wellness, life experience, and more! Her social media links include Facebook-www.facebook.com/falolity, Instagram #Reah_Reah, Reah Hagues on LinkedIn, and her website at www.Falolity.net. You can also watch her on YouTube (as well as catch special reels and short videos not seen here) at https://www.YouTube.com/@reahhagues.

Todos los episodios

53 episodios

episode Wild Adventures with Ingrid artwork

Wild Adventures with Ingrid

Transitioning Life Stages and Identity Beyond Parenting This week's conversation explores the experience of moving from active parenting to a new phase of life as children grow older or leave home. Both women reflect on the challenges and opportunities that come with this shift, such as redefining personal identity beyond roles like parent, spouse, or caretaker. Ingrid shares her own journey after her children were grown, including getting tattoos and learning to ride a motorcycle at age 56, as acts of reclaiming personal freedom and self-discovery. Reah discusses the adjustment to having fewer children at home and the sense of unfamiliarity and even guilt that can come with newfound free time. Both emphasize the importance of taking time for oneself, pursuing personal interests, and not falling into the trap of always caring for others at the expense of self. The discussion also touches on the spiritual and practical aspects of this transition, especially for women, and the need to find fulfillment and joy in activities outside of traditional caregiving roles. Writing, Creativity, and the Value of Sharing Personal Stories A significant portion of the discussion focuses on the process and value of writing, particularly memoirs and autobiographies. Both speakers are authors and share their experiences with writing and publishing. Reah describes her ongoing work on a memoir about turning 40, the challenges of restructuring the book, and the emotional benefits of writing, such as gaining clarity and processing relationships. Ingrid emphasizes that writing truthfully can open doors for readers to reflect on their own lives, even if the writing does not reach a wide audience. They discuss the impact that books can have on individuals, citing examples of books that changed their perspectives or lives. The conversation highlightes the importance of writing for oneself as well as for others, the therapeutic aspects of the creative process, and the ripple effect that sharing personal stories can have, even if it only helps one person. Both encourage others to write, regardless of commercial success, and reflected on the importance of being proud of creative work. Women’s Visibility, Wisdom, and Intergenerational Dialogue The speakers explore the theme of women’s visibility and the importance of honoring women’s identities and contributions. Ingrid recountes a formative childhood experience reading about Osa Johnson, whose name was omitted in a newspaper article, sparking a lifelong commitment to ensuring women are recognized for their achievements. This leads to a discussion about the tendency for women, especially as they age, to feel invisible or overlooked. Ingrid, who identifies as an elder and 'irreverent wise woman,' stresses the value of older women sharing their wisdom and experiences, both online and in person. She describes how her tattoos often spark conversations with younger people, creating opportunities for intergenerational exchange. Both speakers agree on the importance of women owning their stories, being proud of their accomplishments, and resisting societal pressures to diminish themselves. The conversation also touches on the need for women to support each other and to find pride in their creative and personal achievements. Get to know Ingrid at ⁠https://www.ingridkincaid.com/⁠.  Learn more about Reah at ⁠https://www.Falolity.net⁠ and watch additional reels at ⁠https://www.YouTube.com/@reahhagues. ⁠ #PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #Storytelling, #Authorship, #falolityllc, #reahhagues, #ingridkincaid, #womenofthealways, #womenauthors, #femaleauthors, #storytelling, #promotionaltools, #selfpromotion #experiencedwriters, #writingjourney

4 de jun de 2026 - 44 min
episode Dr. Danielle Griffin artwork

Dr. Danielle Griffin

In today's episode we are joined by Dr. Danielle Griffin who shares her personal journey of dealing with stress, grief, and health issues, which led her to discover somatic exercise therapy and hypnotherapy as transformative approaches. Through these practices, she was able to improve her physical and mental well-being, allowing her to better manage her health and set realistic goals. Inspired by her recovery, Danielle expresses her desire to share these practices with others, particularly those in her immediate circle, to help improve their lives as well.Dr. Danielle and Reah discuss how somatic practices can be performed comfortably at home without physical barriers, emphasizing that mindset is the main obstacle. They deeper discuss how she combines somatic practices with hypnotherapy to help clients overcome mental barriers and create sustainable habits adding that taking small steps, like going to the gym, can be part of a larger transformation process.The pair additionally discuss how fears, including those related to childhood trauma and external beliefs, can hold people back from personal growth and success. Reah shares her journey of discovering the impact of these fears through education about brain function and self-reflection. Dr. Danielle emphasizes the importance of looking inward to identify and address personal limitations, using her own relationship experiences as an example of how self-reflection led to positive changes. They dive into a broader understanding of grief, explaining that it can stem from various life changes beyond just death, such as job loss or relationship changes while highlighting how relationship loss and gradual relationship changes can also cause grief. Both participants share personal experiences with grief, emphasizing its impact on daily life and mood. The discussion also focuses on the importance of individual work and therapy in relationships, with Reah emphasizing the role of accountability and external support through therapy. Reah shares personal experiences of processing multiple types of loss over the past three years, including relationship, familial, and financial losses, highlighting how grief can impact individuals. Also, touching on the importance of ending unhealthy relationships and the benefits of somatic work in managing grief and stress. They lastly explore how physical awareness and healthy coping mechanisms, such as exercise and meditation, can help alleviate emotional and physical pain.Visit Dr. Danielle's website to experience the wide range of wellness offerings it provides, from general wellness to managing emotions and their impact on overall well-being at http://www.drdaniellegriff.com/.Learn more about Reah at https://www.Falolity.net, https://www.facebook.com/FalolityLLC, & https://www.instagram.com/justthewhopodcast/ as well as https://www.instagram.com/falolity_llc/.#podcasting, #podcastlife, #falolityllc, #justthewhoofuspodcast, #selfimprovement, #wellness, #holisticwellness, #holistichealth, #womenshealth, #menhealth, #mentalhealth, #drdaniellegriffin, #psychology, #healthandwellness, #holisticcounseling

28 de may de 2026 - 44 min
episode Cathy's Chuckle Club artwork

Cathy's Chuckle Club

This week, we meet Cathy, who runs a worm composting business in Canada, shares her journey from selling worms for indoor composting to discovering laughter yoga in 2012, which she began practicing seriously during the 2020 pandemic. She notes that laughter yoga, which involves laughing as a form of cardiovascular exercise, has significantly changed her life and is now focused on promoting mental health awareness globally. Cathy and Reah briefly discuss the impact of the COVID-19 pandemic on society, including its effects on social interactions, work, and personal development. While some positive outcomes emerged, such as increased creativity and financial benefits for some, the overall societal impact was significant and multifaceted. Cathy and Reah discuss the origins of villainous behavior, agreeing that it is not inherent but develops over time, often due to unaddressed trauma and lack of understanding of accountability. Reah shares her personal experience of generational trauma, highlighting how healing and positive change typically begin in the third or fourth generation. They note that societal awareness of mental health issues, particularly since COVID-19, has helped in addressing these issues, but there is still a need for better education and support in dealing with trauma. Further, they discuss the increasing importance of mental health awareness across generations, noting that while age can influence learning, it's becoming more acceptable for people of all ages to continue growing and learning. They explore the potential of laughter yoga as a tool for promoting peace and reducing conflict, while Cathy shared her interest in worm composting as a solution for reducing landfill waste and improving soil nutrition.  Get to know Cathy via:  Links: https://www.cathyscomposters.com/ [https://www.cathyscomposters.com/] https://www.cathysclub.com/ [https://www.cathysclub.com/] https://www.cathyssprouters.com/ [https://www.cathyssprouters.com/] https://www.linkedin.com/in/cathynesbitt/ [https://www.linkedin.com/in/cathynesbitt/] https://www.youtube.com/@CathyLaughter [https://www.youtube.com/@CathyLaughter] https://www.facebook.com/profile.php?id=61559438955975 [https://www.facebook.com/profile.php?id=61559438955975] To learn more about Reah visit https://www.Falolity.net, and watch full videos and reels at https://www.YouTube.com/@reahhagues [https://www.YouTube.com/@reahhagues]! #laughtermedicine, #medicinallaughter, #chuckleclub, #cathyschuckleclub, #falolityllc, #justthewhoofuspodcast, #reahhagues, #cathynesbitt, #podcasting, #podcast, #sharingstories, #mentalhealth, #healthylaughter, #laughterclub

21 de may de 2026 - 42 min
episode Mom Brain Crossover artwork

Mom Brain Crossover

In this cross-over episode, Ingrid and I talk respect for time, open conversation, setting examples, and more parenting reflection. Reah discusses her approach to managing her business and personal life, emphasizing the use of calendars and whiteboards to stay organized. She notes that as her children grew older, she became more reliant on structured planning to handle the various responsibilities.  Reah and Ingrid discuss how managing children's schedules becomes more organized as they grow older. Ingrid explains that natural rhythms are often disrupted by structured appointments and school schedules, suggesting that if children didn't have to attend school, they would follow more natural sleep and activity patterns. They agree that parents learn to handle multiple responsibilities more effectively over time, though Ingrid acknowledged that mothers typically bear the primary responsibility for childcare globally. They additionally discuss the challenges of transitioning from being a sole caretaker to sharing responsibilities in a cohabiting household. Reah shares her experience of adjusting to her husband taking on more parental responsibilities after years of being the primary caretaker as a single mother. Ingrid drew parallels to the concept of mastering and surrendering in the ancient runic wisdom system, comparing it to learning to ride a horse. They also emphasize the importance of loving and supporting children while acknowledging that parenting involves balancing safety, responsibility, and allowing children to develop as individuals as well as the challenges of teaching children responsibility, particularly regarding bringing their own jackets. They agree that different children have different maturity levels, making it difficult to set a specific age for when children should be accountable for their choices. Reah shares her approach of keeping extra items in her car trunk for emergencies and gradually transitioning children to responsibility as they demonstrate the ability to manage these tasks independently. Reah shares her experience managing different age groups in her family, particularly noting the challenge of adjusting support levels as children transition from toddlerhood to school age. She describes an incident where she initially assumed her child was being uncooperative with math homework, but later realized the child needed more detailed explanation after walking him through the problem. Ingrid acknowledges the balance parents face between helping children and ensuring they develop independence, noting that even manipulative behavior can sometimes stem from a desire for more parental attention. The pair also discusses the evolution of parenting styles and communication with adult children. Reah shares how her approach to conversations with her teenage daughters has changed over time, emphasizing the importance of respectful dialogue and distinguishing between respectful banter and defensive talking back. They discuss how power dynamics shift as children grow into adulthood, allowing for more equal and friendly relationships. Reah also reflects on how these insights have influenced her communication with her own mother, noting the importance of practicing respectful behavior she teaches her children. Get to know Ingrid at https://www.ingridkincaid.com/ [https://www.ingridkincaid.com/].  Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, [https://www.YouTube.com/@reahhagues] and https://open.spotify.com/show/4Zc3yiAIvw1GreEp8YoTCR?si=kYZgyO-IRc-8EJIl5TuPbw [https://open.spotify.com/show/4Zc3yiAIvw1GreEp8YoTCR?si=kYZgyO-IRc-8EJIl5TuPbw]. #Parenting, #MomBrain, #Falolityllc, #ParentingPodcast, #MindfulParenting, #TeachingTimeManagement, #RaisingResponsibleKids, #NaturalConsequences, #LifeLessonsForKids, #ParentingCommunity, #ParentingSupport

14 de may de 2026 - 1 h 2 min
episode Dr. Fred Moss artwork

Dr. Fred Moss

Today, Dr. Fred discusses his extensive career in mental health and their development of "The Undoctor" program with Reah, which aims to help people leave the conventional mental health system by removing diagnoses, medications, and traditional treatments. They emphasize how connecting with individuals and improving financial literacy can lead to more significant improvements in well-being than conventional psychiatric treatments. Dr. Fred additionally discusses his work in financial literacy and life optimization, emphasizing his philosophy of helping people manage money, re-optimize their lives, and achieve their dreams while maintaining a quality lifestyle. He shares details about his personal life, including his family, cats, and career as an author, speaker, and podcaster. Reah expresses concern about the limited education provided to new parents and questioned why essential life skills are not required before taking on such responsibilities. Follow Reah at https://www.Falolity.net [https://www.Falolity.net]and on YouTube at https://www.YouTube.com/@reahhagues. Find Dr. Fred on Facebook [https://www.facebook.com/drfredmossmd], Profile / X [https://x.com/drfredmoss], Dr. Fred Moss | Undoctor Reset™️ - YouTube [https://www.youtube.com/@drfredmoss], Dr. Fred Moss (@drfredmoss) • Instagram photos and videos [https://www.instagram.com/drfredmoss/], Dr. Fred Moss - [IN]Sanity Podcast | LinkedIn [https://www.linkedin.com/in/drfredmoss/], Fred Moss [https://www.espeakers.com/marketplace/profile/52547/preview]. #mentalhealth, #falolityllc, #podcast, #undoctorreset, #medicaldiagnosis, #traditionalmedicine, #holisticwellness, #medicationreplacement, #drfredmoss

1 de may de 2026 - 33 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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