Kate's Carry-On: Mental Health & More

Podcast de Kate A McCann

inglés

Desarrollo personal y salud

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20 horas de audiolibros al mes
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Acerca de Kate's Carry-On: Mental Health & More

What are you carrying right now? In this first episode of Kate’s Carry-On: Mental Health & More, I’m sharing what I’m carrying at the moment. From bipolar and grief to caring responsibilities and perimenopause. Some days it feels like I’m wearing every layer I’ve ever been through… all at once. This is an honest, gentle conversation about the weight we carry, why it can feel so heavy, and the quiet strength it takes to keep going anyway. Because even a slow crawl… still counts

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4 episodios

The Noise Never Stops

This time on Kate’s Carry-On, I’m talking about anxiety and The Noise Never Stops: the relentless overthinking, fear, physical symptoms and emotional exhaustion that can come with carrying it every single day. An honest conversation about spiralling thoughts, masking, surviving invisible panic, and trying to function while your mind refuses to rest.

27 de may de 2026 - 6 min

The Weight Of Existing

This time on Kate’s Carry-On, I’m talking about The Weight of Existing and the reality of living with depression. Not just sadness, but emotional absence. Masking. Exhaustion. Feeling disconnected from your own life while still trying to function and carry on. An honest conversation about the heaviness so many people quietly carry behind smiles, routines, and appearing “okay.”

20 de may de 2026 - 6 min

Functioning While Falling Apart

This time I’m talking about functioning while carrying heavy emotional layers, and what it’s like trying to keep moving forward while internally falling apart. From bipolar and exhaustion to the pressure of appearing “okay”, this is an honest conversation about the hidden weight so many of us quietly carry.

13 de may de 2026 - 6 min

The Layers & Baggage We Carry

These are short, honest chats about the things we carry… nothing perfect, just real. I’ll be back soon with more…

6 de may de 2026 - 6 min

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