Lace Up And Listen

Where's Your Base?

Everybody talks about marathon blocks, PRs, stacked race weekends, and pushing harder. Nobody talks about what happens in between. In this episode I'm getting brutally honest about burnout, obsession, identity through performance, injury culture, emotional regulation, and why sitting in your base might actually be the smartest thing you can do as a runner. We're talking about: * overtraining in runDisney culture * ego and pace attatchment * maintenance vs stagnation * learning to stop abandoning yourself * rebuilding life during grief and major change * why consistency matters more than hero workouts By the end of this I hope you've asked or answered if you're building fitness...or are you building a life you can actually stay inside of.

What It Costs To Be Honest

This episode is about honesty. The kind we avoid, the kind we soften, and the kind that eventually finds us anyway. I talk about what it looks like to stop lying to yourself in running, in life, and in the way we show up online. The difference between how things feel and what's actually true. The cost of protecting a version of yourself that no longer fits. And what happens when you finally face something you know for a while. This one is real-time. Not polished. Not wrapped up neatly. Just where I'm at, what I'm learning, and what I'm working through. If something in this hits...it might be something you already know.

Same Path. Different Perspective.

A catch-up episode in the truest sense. We talk perspective, how the same experience can feel completely different depending on how you show up to it. From Pilates to race weekends to life in general. I share my experience at SeaWorld’s Seven Seas 5K, reflect on a Springtime Surprise weekend that didn’t go as planned (in the best way), celebrate our community through the Rundees, and shout out some incredible London Marathon finishes. This one isn’t about having it all figured out. It’s about showing up in the middle of it anyway.

Do It Sad

I almost didn't record this episode. Not because I don't care, but because everything in my life feels heavy right now. And I don't have the clarity I'm used to bringing into this space. But instead of waiting until I feel better or have it all figured out, I'll do it sad. This episode is a real time check in. No polished message, no perfectly packaged takeaway...just me being honest about what it looks like to keep going when things feel uncertain. I talk about what this runDisney season has meant to me, briefly, the highs, the setbacks, and the community that's keeping me grounded as I head into Springtime Surprise Weekend at Walt Disney World Resort. And more than anything I came back to this: Do it scared. Do it sad. Do it when you don't know. Because sometimes the win isn't having the answers...it's not disappearing.

Your Body Isn't A Formula

What if you're not underfueling...you're overfueling? In this episode, I'm breaking down how I went from blindly following fueling formulas to actually learning what my body needs, and why those "one size fits all" recommendations might be holding you back more than helping you. We talk about the reality of overfueling, GI issues, sodium overload, and why effort, not just time or distance, should guide how you fuel. I also share how using power changed the way I understand my runs, and why heart rate alone doesn't tell the full story. This episode goes deeper into my personal experience training with Ulcerative Colitis, navigating food limitations, fatigue, and the constant balance of trying to fuel enough without overwhelming my system. If you're training for a race, following advice you've seen online, or just trying to figure out what actually works for you, this is your reminder that your body is not a formula. Take what resonates, leave what doesn't, and start learning what works for you.