#172: The Battle Behind the Body Transformation

#173: claiming the attitude of Jesus

Lots of us state that we are striving towards becoming like Jesus each day but do we actually take on His same attitude with our daily day to day? I know after I deeper dove into this that it's definitely something I struggle with personally, and I'm sure after this episode you'll realize how much growth you still have to do in this area too! :)  Link to free LWG community: CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013] Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE [https://www.trainerize.me/profile/lacedwithgrace/?planGUID=105a050579684349bcb7553e95ebd3a6]

#172: The Battle Behind the Body Transformation

We have been talking all about the armor of God over in my LWG community and in our APP community and I wanted to give you practical ways to PUT ON YOUR ARMOR in your fitness journey! Below I have also added the links to both my free LWG community and also my LWG workout app so you can register to workout with us and continue to grow in this community, in your faith walk and your fitness.  Link to free LWG community: CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013] Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE [https://www.trainerize.me/profile/lacedwithgrace/?planGUID=105a050579684349bcb7553e95ebd3a6] Combat scriptures when you are struggling in your journey! below.  When you want to quit → Galatians 6:9 When you feel weak → Philippians 4:13 When your thoughts spiral → 2 Corinthians 10:5 When consistency feels boring → 1 Corinthians 15:58

#171: Waging WAR put on your armor

So many times, women think that a fitness journey is just about the body. That is they are failing with discipline or not sticking to it, or starting over again each Monday, it must just be her body. The real battle? It's our mindsets, it's our heart sets, it's our spirit needing to be covered in THEE Armor; The Armor of God. Going out there day in and day out uncovered and unprotected is the problem. The enemy thinks he's already got one up on ya. Today we are talking all things the armor of God and breaking each piece down & what it means.

#170: Obsession builds the body but can destroy the soul

I'm having a lot of convos with you recently about your continued struggle of the scale, your size, your lack of progress or pictures you see of yourself. Tracking and nutrition is also a trending convo I'm seeing that the enemy is using to cause obsession instead of awareness, and shame instead of accountability & growth. So today we're gonna chat about what obsession actually does not just to your physical health but your spiritual health.

#169: What snooze is REALLY doing to you

We may think that hitting that snooze button is just a simple non important thing, when in reality its causing some havoc on not just your discipline in your fitness but spiritually too sis. If the enemy can win at the snooze game first thing in the am? OOF!! Take a listen to this weeks episode about what that snooze button is actually doing to you and how to break the snooze habit.  FREE LWG community: CLICK HERE [https://view.flodesk.com/pages/6200776360ada4164ea71013?utm_source=ig&utm_medium=social&utm_content=link_in_bio]