THRIVE with Dr. Lee Hildebrand

The Power of Nostalgia: The John Denver Experience with Rick Shuler

In this episode of Thrive with Dr. Lee Hildebrand, I sit down with musician Rick Shuler to explore the powerful role nostalgia plays in our lives through the lens of John Denver’s music. We discuss Rick’s personal journey as a John Denver cover artist, how he first connected with the music, and the deeper emotional impact it has had on both his life and audiences, including the inspiration behind his new album Colorado. We also dive into the origins and meaning behind “Sunshine on My Shoulders,” and how nostalgia—far from simply looking backward—can ground us, heal us, and bring meaning into our everyday lives. To contact Dr. Lee, go to https://www.lakeshorepsychologyservices.com To contact Rick Shuler, go to https://www.rickshulermusic.com

Understanding Autism with International Expert Tamara Kasper

In this episode, Dr. Hildebrand interviews Tamara Kasper, a nationally recognized expert in autism intervention and founder of Kasper Enterprises. They explore what it truly means to understand autism—from common misconceptions and early signs to the sensory, social, and emotional experiences of autistic individuals. Tamara shares practical strategies for families, educators, and communities, highlights strengths often overlooked, and discusses ways to foster acceptance and empowerment. This episode offers a thoughtful, compassionate look at autism and actionable insights for anyone supporting someone on the spectrum.

GLP-1 Weight Loss Medications with Dr. Amy DeGueme

In this episode, Dr. Hildebrand dialogues with Dr. Amy DeGueme, a board-certified endocrinologist in the Milwaukee area, for an in-depth and balanced conversation about GLP-1 medications. They explore how these medications work, their clinical indications, and the potential benefits for weight management and metabolic health, while also discussing common side effects, challenges, and real-world patient experiences. This episode offers a thoughtful and knowledgeable look at one of the most talked-about topics in modern medicine—helping listeners better understand whether GLP-1 therapy may be appropriate and what informed decision-making truly looks like.

The Benefits of Yoga with Kirsten Hinz

Dr. Hildebrand sits down with seasoned yoga instructor Kirsten Hinz for a thoughtful dialogue about her unexpected journey into yoga—beginning with reluctant attendance at her first class decades ago, falling in love with the practice, and ultimately making yoga instruction a central purpose of her life. Together, they explore the physiological, psychological, and emotional benefits of yoga, drawing from both Kirsten’s lived experience and the growing body of research supporting this timeless practice. Kirsten also dispels common myths about yoga and shares how she brings her own creative touch to teaching, crafting a beautiful, choreographed experience of movement and music.

Children's Nutrition with Chef Monica Hidalgo

Dr. Hildebrand dialogues with Chef Monica Hidalgo who articulates her concerns about children's nutrition and how that impacts their mental health. She explores her beginnings from El Salvador to the North Shore of Milwaukee and her journey with food in seeking to educate and serve people through her business, Eat Pretty Please. You can reach Dr. Hildebrand at lakeshorepsychologyservices.com and Chef Monica at eatprettyplease.com