Latinas Empowering Latinas

68 - The Importance of Hormones, Health, Boundaries, Balance, and Finding Joy as a Latina entrepreneur

In this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing. Connect with Claudia! Website: https://claudiapetrilli.com/ [https://claudiapetrilli.com/] Instagram: @healthcoachclaudia TikTok: @healthcoachclaudia Youtube: @claudiapetrillihealthcoach8545 Main Topics * The Power of Boundaries * Why setting boundaries at work (and sticking to them!) is essential for your mental and emotional well-being. * Small but mighty steps you can take: turning off email notifications, taking that lunch break you've been skipping, and using your PTO without guilt. * Rediscovering Joy * How tapping into your childhood passions—whether it's dancing, swimming, or exploring—can be the secret to rejuvenation. * Why reconnecting with your younger self might just be the key to figuring out what's missing in your life right now. * Cultural Influences on Health * Navigating traditional foods and finding healthier alternatives without sacrificing joy (yes, you can still have your arroz con frijoles and cafecito). * Why health isn't just about age—it's about how years of habits have shaped your body and mind. * Non-Negotiables for a Balanced Life * Janessa's personal priorities: family time, four-day weekends, unplugged vacations, and staying present for the big and small moments. * The surprising things that fuel her: dancing, singing with her kids, and unapologetically embracing joy. Featured Resources: Try Riverside FREE: https://www.riverside.fm/?via=janessa [https://www.riverside.fm/?via=janessa] Additional Resources * Instagram https://www.instagram.com/janessa.borges/ [https://www.instagram.com/janessa.borges/] * Facebook https://www.facebook.com/JanessaMBorges/ [https://www.facebook.com/JanessaMBorges/] * Website https://www.JanessaBorges.com/ [https://www.janessaborges.com/] * YouTube www.youtube.com/@LatinasEmpoweringLatinas [https://www.youtube.com/@LatinasEmpoweringLatinas] Membership The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours. Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers [https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers] If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa [https://www.mightynetworks.com/?via=janessa] Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

67 - No Excuses, Only Solutions: How to Overcome Barriers and Embrace Collaboration

In this episode of Latinas Empowering Latinas, I have shared a clip of my time on The Yegi Project. We discuss the various barriers individuals face, particularly in the context of empowerment and personal growth. We emphasize the importance of perspective in overcoming challenges and highlight my mission to support and empower Latinas through community and collaboration. The discussion also touches on the significance of kindness and understanding in creating a better world. Connect with Yegi! Website: https://www.theyegiproject.com [https://www.theyegiproject.com/] Instagram: @theyegiproject TikTok: @theyegiproject Youtube: @theyegiproject Main Topics * Why barriers are everywhere—but your perspective determines how you handle them. * Janessa shares personal stories of navigating age bias and cultural discrimination as a young therapist. * How to move from making excuses to creating solutions in business and life. * The power of community: why collaboration over competition is the key to success. * A candid look at Janessa's Latinas Empowering Latinas membership and how it helps women break glass ceilings. * Inspiring advice on staying authentic, owning your uniqueness, and shutting down self-doubt. Featured Resources: Try Riverside FREE: https://www.riverside.fm/?via=janessa [https://www.riverside.fm/?via=janessa] Additional Resources * Instagram https://www.instagram.com/janessa.borges/ [https://www.instagram.com/janessa.borges/] * Facebook https://www.facebook.com/JanessaMBorges/ [https://www.facebook.com/JanessaMBorges/] * Website https://www.JanessaBorges.com/ [https://www.janessaborges.com/] * YouTube www.youtube.com/@LatinasEmpoweringLatinas [https://www.youtube.com/@LatinasEmpoweringLatinas] Membership About the Latinas Empowering Latinas Membership: A dynamic, accessible space where Latina entrepreneurs come together to learn, grow, and thrive. Here's what's inside: * Weekly Live Events: Coaching, goal-setting, and motivational sessions. * VIP Perks: Opportunities for collaboration, referrals, and promotions within the community. * 24/7 Access: A platform to connect, find accountability, and stay inspired. Collaboration Over * Competition: A unique emphasis on supporting one another instead of competing. Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers [https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers] If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa [https://www.mightynetworks.com/?via=janessa] Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

66 - My PROVEN Formula for Achieving FAMILY and BUSINESS Success!

In this candid and inspiring episode of Latinas Empowering Latinas, we dive into the intersection of culture, work ethic, and boundaries with Janessa Borges, a first-generation Cuban-American entrepreneur, therapist, and business strategist. Janessa shares how her upbringing influenced her approach to success, her realization of entrepreneurial roots, and how she's carved out a life of intentionality. From redefining work-life balance to prioritizing family and personal growth, Janessa provides actionable insights on time blocking, setting boundaries, and tailoring success to individual values. Connect with Claudia! Website: https://claudiapetrilli.com/ [https://claudiapetrilli.com/] Instagram: @healthcoachclaudia TikTok: @healthcoachclaudia Youtube: @claudiapetrillihealthcoach8545 Main Topics * How cultural values and family upbringing shape work ethic and entrepreneurial spirit. * The challenges and freedoms of entrepreneurship. * The importance of time blocking and intentional scheduling. * Why redefining success is essential, especially for women balancing multiple roles. * How to establish solid boundaries to protect your priorities. * Insights into juggling multiple businesses while staying present for family. Key Highlights * Entrepreneurial Roots: Janessa discovered her entrepreneurial lineage later in life, learning that creativity, risk-taking, and adaptability run in her family. * Cultural Influence: Growing up in a Cuban household, hard work was ingrained, but Janessa reflects on the unhealthy aspects of "working until you drop" and advocates for living life in the moment. * Time Blocking for Success: Learn how Janessa structures her workweek to prioritize what matters most, balancing work and family with a unique three-day work schedule. * Redefining Success: Success looks different for everyone. Janessa discusses how she tailors her life to align with her values, focusing on quality over quantity. * Setting Boundaries: From creating a family-centered schedule to saying no to clients on off-days, Janessa shares tips for maintaining healthy boundaries. * Inspiring the Next Generation: Through her speaking engagements and travels, Janessa involves her children in her entrepreneurial journey, showing them what's possible while encouraging them to pursue their own paths. Featured Resources: Try Riverside FREE: https://www.riverside.fm/?via=janessa [https://www.riverside.fm/?via=janessa] Additional Resources * Instagram https://www.instagram.com/janessa.borges/ [https://www.instagram.com/janessa.borges/] * Facebook https://www.facebook.com/JanessaMBorges/ [https://www.facebook.com/JanessaMBorges/] * Website https://www.JanessaBorges.com/ [https://www.janessaborges.com/] * YouTube www.youtube.com/@LatinasEmpoweringLatinas [https://www.youtube.com/@LatinasEmpoweringLatinas] Membership The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours. Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers [https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers] If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa [https://www.mightynetworks.com/?via=janessa] Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

65 - What It Takes to Be a Present Parent and a Successful Business Owner with Yegi Saryan

In this episode, I share a snippet from the The Yegi Project, from when I was a guest! Yegi Saryan is the host of The Yegi Project podcast, the owner of Yegi Beauty, and a mother. In this section, we explored the intricate balance between motherhood and entrepreneurship, discussing the challenges and rewards of being a present parent while also pursuing business goals. We emphasize the importance of self-care, personal check-ins, and the need to define one's own values and goals amidst societal pressures. The dialogue highlights the integration of family into business life and the significance of modeling entrepreneurial values for children. Ultimately, the conversation encourages listeners to pursue their dreams and maintain a healthy balance in their lives. Connect with Yegi! Website: https://www.theyegiproject.com [https://www.theyegiproject.com] Instagram: @theyegiproject TikTok: @theyegiproject Youtube: @theyegiproject Main Topics * It's challenging to balance motherhood and entrepreneurship. * Self-care is essential for being a better parent and business owner. * Your business can be a model for your children. * Mom guilt is common, but work can be for your kids. * Time blocking can help manage responsibilities effectively. * You can change your business approach as your life changes. * Journaling or free writing can help clarify thoughts and feelings. * Defining personal goals is crucial for fulfillment. * It's important to assess the cost of your choices. * Pursuing your dreams is a gift to yourself and others. Featured Resources: Try Riverside FREE: https://www.riverside.fm/?via=janessa [https://www.riverside.fm/?via=janessa] Additional Resources * Instagram https://www.instagram.com/janessa.borges/ [https://www.instagram.com/janessa.borges/] * Facebook https://www.facebook.com/JanessaMBorges/ [https://www.facebook.com/JanessaMBorges/] * Website https://www.JanessaBorges.com/ [https://www.janessaborges.com/] * YouTube www.youtube.com/@LatinasEmpoweringLatinas [https://www.youtube.com/@LatinasEmpoweringLatinas] Membership The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours. Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers [https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers] If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa [https://www.mightynetworks.com/?via=janessa] Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

64 - What I Learned from My Relentless Pursuit of Success

In this episode of Latinas Empowering Latinas, I share my journey of relentless pursuit in hosting networking events, emphasizing the importance of resilience and adaptability in the face of failure. I recount my experiences of hosting events at a vineyard in Georgia, where initial attempts resulted in no sign-ups, yet I continued to refine my approach and ultimately achieved success. The discussion highlights the significance of not giving up on dreams, learning from setbacks, and finding new ways to connect with audiences. Main Topics * Being relentless is key to business success. * Failure is often a stepping stone to success. * Timing and marketing can significantly impact event attendance. * Don't let initial failures discourage you from trying again. * Networking should be genuine and personal, not transactional. * Resilience is about adapting and learning from experiences. * Vision boards can help keep your goals in focus. * It's important to connect with the right audience. * Every setback is an opportunity for growth. * Persistence can lead to unexpected success. Additional Resources * Instagram [https://www.instagram.com/janessa.borges/] * Facebook [https://www.facebook.com/JanessaMBorges/] * Website [https://www.janessaborges.com/] * YouTube [https://www.youtube.com/@LatinasEmpoweringLatinas] Membership The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours. Join here [https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers] Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com