Latter-day Life Coaches

263. When Trust Breaks: First Steps After Betrayal Trauma with Jennifer Townsend

In the first episode of 2026, Heather sits down with betrayal coach Jennifer Townsend, founder of Happily Even After, to talk about what happens when trust is shattered by infidelity, emotional affairs, or pornography betrayal. Jennifer shares pieces of her own story, why betrayal feels uniquely traumatic, and what early healing actually requires—compassion, nervous system regulation, safe support, and tiny doable steps. Whether someone chooses to rebuild or leave, this conversation offers clarity, hope, and a path forward that doesn't require abandoning yourself. For more information about Jennifer and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/jennifer-townsend/]! To watch this interview on YouTube, go HERE [https://youtu.be/LUrgkNU15hw]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

262. What Is Your Body Telling You? with Kara Kaufman

In this episode, Heather is joined again by wellness coach and trainer Kara Kaufman to talk about what your body is revealing about your mind and emotions. Kara explains how posture, muscle tension, energy levels, and even our breathing can serve as real-time indicators of our mental and emotional state—and how small shifts in our body can open the door to more peace, purpose, and joy. Kara also shares her VO₂ Max framework for emotional and spiritual wellness. Together, Heather and Kara explore how to say no so we can say yes to what matters most, how to use movement and sensory cues to regulate our nervous system, and how to build an intentional life that supports real happiness—not just survival. For more information about Kara and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/kara-kaufman/]! To watch this interview on YouTube, go HERE. [https://youtu.be/vE8fqeZ4HJQ] For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

261. The Melted Candle: Ending Your Year with Gentleness and Light with Michelle Keil

Today Heather sits down again with "doodle coach" Michelle Keil to talk about how we can close the year with gentleness instead of pressure. Using a simple melted candle doodle, Michelle walks us through a compassionate way to review our year—honoring both the light and the shadows—without turning it into a harsh report card. They explore how doodling can quiet the inner critic, regulate the nervous system, and help us hear God more clearly in the middle of our very human mess. Together, Heather and Michelle weave in the language of light, seeds, shadows, and faith—reminding us that our Heavenly Parents are tending the soil of our lives long before we see anything bloom. If you feel like you "failed" this year or your brain wants to focus only on what you didn't do, this conversation will help you gently shift toward curiosity, compassion, and a hopeful vision for the year ahead. For more information about Michelle and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/michelle-keil/]! To watch this interview on YouTube, go HERE [https://youtu.be/o9QgMFIAv64]. Doodling Guide HERE [https://thedoodlecoach.com/peace-pdf-download]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

260. Intent vs. Impact: How Our Words Shape Our Relationships with Amanda Louder

In this episode, Heather is joined by certified sex and marriage coach Amanda Louder for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, they explore why our best intentions still sometimes hurt the people we love—and how understanding the difference can transform communication, intimacy, and emotional safety in relationships. This episode is a compelling roadmap for anyone who wants healthier communication, deeper intimacy, and relationships rooted in compassion and honesty. For more information about Amanda and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/amandalouder/]! To watch this interview on YouTube, go HERE [https://youtu.be/6icrfuNHplI]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

259. Healing Postpartum Depression, Trauma, and Faith - Part 2 with Chassie Cox

In this second conversation with postpartum coach and mom of five, Chassie Cox, Heather and Chassie go deep into what happens after the baby years—and why postpartum is actually a lifelong experience. Chassie shares how years of untreated postpartum depression and anxiety led to a spiritual and emotional rock bottom, and how holistic healing—mind, body, and spirit—completely changed her motherhood, marriage, and testimony of Jesus Christ. They explore nervous system regulation, inner child work, and how revisiting your story doesn't "reopen wounds," but transforms pain into wisdom. This episode is especially for moms who feel like they're "doing all the spiritual things" but still feel stuck, overwhelmed, or far from God. For more information about Chassie and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/chassie-cox/]! To watch this interview on YouTube, go HERE [https://youtu.be/Sfk8Wxd6ybo]. It's Not Too Late To Heal Training: HERE [https://www.youtube.com/watch?v=68TQrMKLxa8] Postpartum Healing Guide: HERE [https://drive.google.com/file/d/1vMJwiQLrCnYQ2vLDWUFZfdTQ-UIinUVf/view] For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.