Latter-day Life Coaches

276. Finding Peace, Connection, and Christ in a Busy World with Jackie Swainson

In this conversation, Heather sits down with coach Jackie Swainson to explore what it truly means to come unto Christ in the middle of real life. Together, they unpack the overwhelm, pressure, and disconnection many experience and offer a Christ-centered path back to peace. Through personal stories, doctrine, and practical tools, Jackie shares how building a personal relationship with the Savior can transform not only our inner world but also our relationships—especially with family members who may be on different paths. This episode is an invitation to slow down, release judgment, and rediscover the power of love, agency, and grace. For more information about Jackie and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/jackie-swainson/]! View on YouTube, go HERE [https://youtu.be/J3nEwbhMv88]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

275. When Faith Feels Different in Marriage with Kristen Smith

In this episode, Heather Rackham sits down with Coach Kristen Smith to talk about one of the hardest realities many faithful women face: navigating a marriage where their spouse's relationship with faith looks different than their own. Kristen shares her own story of struggling with resentment, sadness, anxiety, and disconnection as her husband gradually stepped away from church activity. Through her healing journey, Kristen discovered that the real miracle wasn't changing her husband—it was changing her focus. Together, Heather and Kristen explore how unmet expectations, nervous system dysregulation, negative thought patterns, and unresolved emotions can keep women stuck in chronic irritation and pain. They also talk about how mindset shifts, physical healing, gut health, and emotional awareness can help women let go of resentment, feel safer in their relationships, and create more joy in their lives. This conversation is for any woman who feels emotionally exhausted, spiritually lonely, or stuck in resentment—and is ready to begin healing from the inside out. For more information about Kristen and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/kristen-smith/]! View on YouTube, go HERE [https://youtu.be/kcKWB8T7ub4]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

274. Rebuilding Identity and Joy with Jenn Zingmark and Bob Smith

Today, Heather welcomes back coaches Jenn Zingmark and Bob Smith for a conversation about what it really takes to heal, rebuild, and grow through some of life's hardest seasons. Jenn shares what she sees in men and women navigating divorce, including spiritual disorientation, shame, fear, and loss of identity. Bob opens up about the struggles many men face when they do everything "right" but still feel disconnected from themselves, their purpose, and God. Together, they explore why support matters, why individual work is essential to relational healing, and how coaching can help men and women move from feeling stuck and powerless to becoming grounded, intentional, and deeply connected to God. They also share the heart behind their programs and why creating gender-specific spaces can be so transformative. This episode is a hope-filled invitation for anyone who feels lost, disconnected, or unsure of what comes next. For more information about Jenn and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/jenn-zingmark/]. For Bob, please click HERE [https://ldslifecoaches.com/coaches/bob-smith-2/]. View on YouTube, go HERE [https://youtu.be/3UrCZWCsrO8]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

273. How to Calm Your Nervous System By Being Intentional With Michele Reyes

In this episode, Heather is joined by coach Michele Reyes for a powerful conversation about intentional living, nervous system regulation, mindset, and partnering with God to create a life of purpose. Michele shares the story behind her signature framework, The Intentionality Method, and explains how women can move from feeling like life is happening to them to becoming conscious creators of the life they want to live. This episode is full of practical wisdom for women who feel called to something more but need tools to help them access greater calm, resilience, and purpose. For more information about Michele and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/michele-reyes/]! View on YouTube, go HERE [https://youtu.be/vX_4zxvrphQ]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

272. The Power of a Strong Sense of Self with Tanya Hale

What does it really mean to have a strong sense of self—and why does it matter so much in our relationships, faith, and personal growth? Today, Heather sits down with coach Tanya Hale to explore how developing a healthy sense of self transforms the way we experience life. Tanya shares how self-acceptance, compassion, and personal responsibility create emotional stability and strengthen our relationships with others and with God. They discuss the difference between confidence and comparison, why relying on others for validation leads to frustration, and how learning to extend grace to ourselves is a foundational step in emotional maturity. If you've ever struggled with people-pleasing, perfectionism, or seeking validation from others, this conversation will help you understand how to rebuild your sense of self—one small step at a time. For more information about Tanya and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/tanya-hale/]! View on YouTube, go HERE [https://youtu.be/TKD1qJbB0Nk]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.