Legacy Women Podcast

Ep 10: Fear of Being Seen? 3 Tips to Show Up as an Embodied Leader

Are you waiting until you feel ready before putting yourself out there? Here's the truth — you probably never will. That discomfort you feel? That's not a red light. That's your next edge calling. In this episode, I'm sharing an excerpt from my conversation with Melissa Hiemann, co-founder of the Center for Healing, where we go deep on what it actually means to be an embodied leader — and how to build a community that genuinely trusts and follows you. We cover: ✨ Why embodied leadership is about vulnerability, not perfection ✨ How to work with your nervous system to build confidence step by step ✨ The "mountain" method for overcoming your fear of being seen ✨ Why imperfect action is your fastest path to self-trust Whether you're terrified to post your first Instagram story or step fully into your role as a leader — this episode will meet you exactly where you are. 🎧 Hit play and let this be your permission slip to stop hiding and start leading.

Ep 9: Breaking Generational Poverty: How Childhood Trauma Became the Catalyst for a 7-Figure Empire

Building a 7-figure business doesn't require you to be fully healed first - but it does require you to stop operating from survival mode and start building from a place of worthiness. In this raw and powerful conversation, Mel Brandt shares her journey from poverty mindset and severe childhood trauma to building a multiple 7-figure online business in just 8 years. This isn't your typical "hustle harder" success story - Mel reveals how she scaled 2,903% in one week (from $6K to $186K), nearly killed herself in the process, and had to completely restructure her business to align with her values instead of building from her wounds. You'll learn why most entrepreneurs self-sabotage when they quantum leap, the exact moment Mel stopped giving her power away, and how she now runs her entire business working only Tuesday-Thursday from 10am-2pm while living between Brisbane and Bali. We'll cover: * How Mel grew 2,903% in one week - and the mindset required to hold that money * Why cutting toxic relationships unlocked her biggest growth * How to reverse engineer your dream lifestyle first, then build your business around it * Why smart systems are the key to your business growth and scaling * The healing trap that keeps entrepreneurs stuck before they even start * Why you don't need to clear every block before taking aligned action If you've been waiting until you're "healed enough" to scale your business - or you're stuck in the hustle cycle wondering why success feels so hard to hold - this conversation will shift everything. Connect with Mel: https://www.instagram.com/lifestyle_industries [https://www.instagram.com/lifestyle_industries] Trigger warning: This episode discusses childhood trauma, abuse, and toxic relationships.

Episode 8: What an Embodied Man Looks Like - and How It Helps a Woman Thrive in Life & Business

Ever wondered what it really looks like to be in relationship with a man who doesn’t shut down, get defensive, or try to fix you — but actually stays present, listens, and holds you when you’re overwhelmed, emotional, or needing support? In this episode, Jess sits down with men’s coach and facilitator Kosta Michalopoulos for a powerful conversation on embodied masculinity — and why it changes everything for a woman’s emotional safety, relationships, confidence, and even her success in life and business. You’ll hear Kosta’s raw story of losing himself, rebuilding from rock bottom, and developing the emotional awareness, communication, and inner safety required to become an embodied man. Together, we explore: • What embodied masculinity actually means • The difference between reacting and responding • Why emotional awareness is the foundation of healthy relationships • How unhealed patterns shape partnership, parenting, and purpose • What helps a woman soften, feel held, and thrive in her life + business • How men can begin this work (even if vulnerability feels confronting) • How to invite your partner into growth — without nagging, pushing, or mothering him If you’re ready to step into deeper connection, cleaner communication, and relationships that expand you instead of drain you… you’re going to love this one. Let me know how this episode lands for you — send me a message on Instagram or share your insights in the comments. I adore hearing your breakthroughs and feedback 💜 Connect with Kosta: Website: https://www.themenspirit.com [https://www.themenspirit.com] Instagram: www.instagram.com/themensspirit [http://www.instagram.com/themensspirit] Join us inside the Legacy Women Membership: https://www.legacywomennetwork.com/membership [https://www.legacywomennetwork.com/membership] Connect with Jess on Instagram: www.instagram.com/byjessicak_ [http://www.instagram.com/byjessicak_]

Episode 7: Balancing Your Masculine & Feminine Energy - The Key to Fulfillment & Success

Ever find yourself swinging between hustle and burnout - or floating so deep in your feminine flow that nothing’s actually moving? In this episode, Jess breaks down the truth about masculine and feminine energy - what these forces really are, how they show up in your business and relationships, and why balance (not burnout or avoidance) is the key to lasting fulfilment and success. You’ll learn how to recognise when you’re in your wounded masculine or feminine, how safety and awareness form the foundation of balance, and what it means to consciously step into the energy your life or business needs in each moment. If you’re ready to feel calm, clear, and in control, without losing your softness, creativity, or soul - this one’s for you. Join us inside the Legacy Women membership: https://www.legacywomennetwork.com/membership [https://www.legacywomennetwork.com/membership] Connect on Instagram www.instagram.com/byjessicak_ [http://www.instagram.com/byjessicak_] 🎙 Next week, Jess takes this conversation deeper with Kosta Michalopoulos, exploring what an embodied man looks like in relationship - and how that supports a woman’s success.

Episode 6: How to Quantum Leap by Manifesting from Your Worth, Not Your Wounds

Manifestation isn't just about vision boards and positive affirmations - if your nervous system doesn't feel safe to receive what you desire, you'll sabotage your success every time. In this episode, Jess breaks down how to quantum leap by aligning your energy, nervous system, and subconscious beliefs with what you truly desire. Forget vision boards and blind positivity - Jess explains the trauma-informed, nervous-system-aware approach to manifestation that changes the game in your business journey. You’ll learn why your body might reject what your mind says it wants, how to identify if you’re manifesting from fear or worthiness, and the three pillars of her Alignment Method to create results from safety instead of survival. We'll cover: * The truth about quantum leaping and energetic frequency * How trauma affects your ability to manifest * The difference between manifesting from wounds vs worth * How to regulate your nervous system to receive and hold more * The three step Alignment Method to manifesting your next level with ease If you’ve ever wondered why your affirmations or “high-vibe” practices aren’t translating into real results - or why you keep sabotaging what you manifest - this is your missing piece. Resources mentioned: * DM "RECLAIM" on Instagram for waitlist access to the Reclaim program * Free guided Regulate & Rise practice: DM RISE on Instagram https://www.instagram.com/byjessicak_ [https://www.instagram.com/byjessicak_] Legacy Women membership: https://www.legacywomennetwork.com/membership [https://www.legacywomennetwork.com/membership]