Lessons to My Teenage Self

Challenge the Food Police with Kristin Williams (Intuitive Eating #4)

Got a question? Text it by clicking here. [https://www.buzzsprout.com/twilio/text_messages/2293940/open_sms] Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police.  We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules.  We discuss: * Won't eating whatever we want lead to weight gain? * How avoiding ultra-processed foods can appropriately fall into intuitive eating * The confusion so many people face * Challenging the food rules Links discussed: * Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference [https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cud29uZGVyZnVsbHltYWRlbnV0cml0aW9uY291bnNlbGluZy5jb20vZXZlbnRz] * "Have I Messed Up My Kid's Relationship with Food and Body?" Season 18 [https://www.podpage.com/graced-health/kristin-williams/] Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon [https://amzn.to/3xudBt1], Bookshop [https://bookshop.org/a/102856/9781737707646] or virtually any online store. Have a question? Click here to leave an anonymous question or provide a topic idea [https://forms.gle/6wDPyc5F4UNT6TRP6]. Connect with Amy: Instagram: @GracedHealth

Make Peace with Food with Kristen Bunger (Inutitive Eating #3)

Got a question? Text it by clicking here. [https://www.buzzsprout.com/twilio/text_messages/2293940/open_sms] Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food.  Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. Listen in for encouraging advice on navigating your journey towards a holistic and grace-filled approach to health. We discuss:  * Giving up the battle against diet culture to win the war * The fear of if we give ourselves permission to eat everything, we will go out of control * How we can get over years of food rules * Where ultra-processed foods fit into making peace with food Get Kristen's Book Feed My Soul [https://amzn.to/4cpBaCU] Connect with Kristen www.bodyandsoulnutritioncounseling.com [https://www.bodyandsoulnutritioncounseling.com/] Instagram: @kristenbunger.rd [https://www.instagram.com/kristenbunger.rd] Facebook: Body and Soul LLC [https://www.facebook.com/bodyandsoulncllc/] YouTube [https://www.youtube.com/channel/UCClg0SFL30NGRFh8xKKAkDQ] Kristen Bunger, MS, RD is a Christian registered dietitian, and author passionate about helping clients and readers find peace with food and their bodies. She has been practicing as a dietitian for 16 years at all levels of care with clients struggling with eating disorders, disordered eating, yo-yo dieting, and body image dissatisfaction. Kristen is the owner of Body and Soul Nutrition Counseling where she helps clients discover the origin of food and body disorders and what they need to heal. As a Christian, she uses God’s word to guide her clients to understand how God is the ultimate source of healing and fulfillment. Kristen lives in Peoria, Arizona, with her husband, Keith, and their two boys.  Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon [https://amzn.to/3xudBt1], Bookshop [https://bookshop.org/a/102856/9781737707646] or virtually any online store. Have a question? Click here to leave an anonymous question or provide a topic idea [https://forms.gle/6wDPyc5F4UNT6TRP6]. Connect with Amy: Instagram: @GracedHealth

Honor Your Hunger (Intuitive Eating #2)

Got a question? Text it by clicking here. [https://www.buzzsprout.com/twilio/text_messages/2293940/open_sms] {Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!} Victoria Yates, RN joins to discuss the second principle of Intuitive Eating: Honor Your Hunger. We explore the differences between early and late hunger cues, and how to respond to them. We also touch on the impact of diet culture on our perception of hunger and the spiritual practice of fasting.  Victoria  also provides practical advice on managing hunger between meals and emphasizes the importance of viewing hunger as a gift and a way to better understand our bodies. Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength [https://www.gracedhealth.com/your-core-strength-discussion-guide/] for a six-week reading plan and questions for each week.  Need a copy of Your CORE Strength? Order yours on Amazon [https://amzn.to/3xudBt1] or Bookshop [https://bookshop.org/a/102856/9781737707646]. Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon [https://amzn.to/3xudBt1], Bookshop [https://bookshop.org/a/102856/9781737707646] or virtually any online store. Have a question? Click here to leave an anonymous question or provide a topic idea [https://forms.gle/6wDPyc5F4UNT6TRP6]. Connect with Amy: Instagram: @GracedHealth

How to Reject the Diet Mentality (Intuitive Eating #1)

Got a question? Text it by clicking here. [https://www.buzzsprout.com/twilio/text_messages/2293940/open_sms] Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want). In today's episode I discuss the first principle with Registered Dietitian Tracy Brown. Tracy Brown is a somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. She specializes in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health. Connect with Tracy: TracyBrownRD.com [https://www.tracybrownrd.com/] YouTube: Tracy Brown RDLDN [https://www.youtube.com/@TracyBrownRDLDN] Facebook: Tracy Brown RD [https://www.facebook.com/tracybrownrd] Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon [https://amzn.to/3xudBt1], Bookshop [https://bookshop.org/a/102856/9781737707646] or virtually any online store. Have a question? Click here to leave an anonymous question or provide a topic idea [https://forms.gle/6wDPyc5F4UNT6TRP6]. Connect with Amy: Instagram: @GracedHealth

PCOS: Symptoms, Treatment and More with MK Culver

Got a question? Text it by clicking here. [https://www.buzzsprout.com/twilio/text_messages/2293940/open_sms] Today I'm joined by MK Culver, a personal trainer and fitness nutrition specialist, to discuss polycystic ovarian syndrome (PCOS).  MK shares her journey of being diagnosed with PCOS in 2017 and how she learned to manage and reverse her symptoms naturally.  We discuss:  * Key aspects and common misconceptions of PCOS * The importance of lifestyle changes like sleep optimization, stress management, and a low-glycemic index diet * The emotional challenges of living with PCOS  * Practical advice for women to take control of their health  Don’t miss out on this comprehensive guide to understanding and managing PCOS! Episodes discussed: Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke (July 31, 2024) Mindful Breathing for Christian Teens (May 8 & 15, 2024) Get your 7 day free trial of The Stronger Collective here [https://www.thestrongerco.com/?via=amy] Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength [https://www.gracedhealth.com/your-core-strength-discussion-guide/] for a six-week reading plan and questions for each week.  Need a copy of Your CORE Strength? Order yours on Amazon [https://amzn.to/3xudBt1] or Bookshop [https://bookshop.org/a/102856/9781737707646]. Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon [https://amzn.to/3xudBt1], Bookshop [https://bookshop.org/a/102856/9781737707646] or virtually any online store. Have a question? Click here to leave an anonymous question or provide a topic idea [https://forms.gle/6wDPyc5F4UNT6TRP6]. Connect with Amy: Instagram: @GracedHealth