Let That Shift Go

What If Closure Is Something You Write, Not Receive

Send a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] A single brave letter can change the weight you carry. We sit down with our friend Sergio to unpack release and rewrite: a grounded practice of writing letters—sometimes sent, often not—that helps you find closure without needing anyone’s permission. What began as a full-circle breathwork moment became a deeper conversation about grief after losing a job, leadership loneliness, and the unspoken expectations that can rupture a brother-level bond. Sergio walks us through the moment he realized “I’ve let it go” wasn’t the whole truth, and how a sauna, slow breathing, and a carefully written message opened space for compassion. He didn’t write to win or to fix; he wrote to tell the truth, own his part, and set down a heavy pack. The reply he received wasn’t the point—but it held humanity he didn’t expect, reflecting shared grief and care from the other side. That single exchange sparked a second wave of healing through unsent letters to others involved, proving that closure is an inside job. Along the way we explore why breathwork and somatic awareness make forgiveness safer, how to separate relief from reconciliation, and what healthy leadership can look like when boundaries and friendship live together. We offer a simple framework to try at home: breathe, write what happened and how it felt, name your accountability, state your release, and decide—without pressure—whether to send. We also touch on choosing the next hard letter, nurturing family ties, and letting silence do its quiet work. If you’re holding a story that still spikes your chest, this conversation offers a path back to steady ground. Listen, try the practice, and tell us: who’s your next letter to? Subscribe, share this with a friend who needs gentle closure, and leave a review to help others find the show. https://www.mictlanjourneysomatics.com [https://www.mictlanjourneysomatics.com] https://www.instagram.com/mictlan.journey/ [https://www.instagram.com/mictlan.journey/] https://www.tiktok.com/@mictlan.journey [https://www.tiktok.com/@mictlan.journey] https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

Between Identities: The Sacred In‑Between

Send a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] What if the most honest part of your growth feels like a free fall? We step into the sacred in‑between with our friend Sergio, who moved from flight nurse to breathwork practitioner and discovered that alignment is less about certainty and more about capacity. Together we unpack how the body flags misalignment as dread and irritability, why that first “click” of alignment lands like clean air, and how an identity death can trigger the ego’s demand for continuity. Instead of forcing answers, we practice the pause—letting hard words land, feeling before fixing, and choosing presence over performance. Sergio takes us inside the seasons of his healing: year one’s excavation of old stories, year two’s rebuild through gratitude, acceptance, and somatic tools. He names the hero archetype that once defined him and how it muted other parts of self. When his wife says, “I don’t need you to protect me anymore,” the sting reveals a deeper need to be needed. Breathwork and nervous system literacy turn that trigger into a teacher. We also get practical. Sergio shares his daily foundation: no phone for the first hour, water, 100 push‑ups and squats, five minutes of silence, a 108‑bead gratitude round, journaling, a brief up‑ and down‑regulating breath sequence, and a cold plunge. It’s not flashy, it’s consistent—and that consistency ends imposter syndrome because you can’t argue with embodiment. We challenge the pressure to fit a wellness mold and return to speaking directly to the people who need this work most: the vigilant, the caregivers, the first responders, the ones who forgot what regulation feels like. Authenticity attracts alignment. Perfectionism and control repel it. If you’re standing on that threshold—no longer who you were, not yet who you’re becoming—consider this your invitation. You don’t pivot because you’re lost; you pivot because you’re honest. Subscribe, share this with someone in transition, and leave a review with the one practice that keeps you steady in the in‑between. We’re reading them and cheering you on. https://www.mictlanjourneysomatics.com [https://www.mictlanjourneysomatics.com] https://www.instagram.com/mictlan.journey/ [https://www.instagram.com/mictlan.journey/] https://www.tiktok.com/@mictlan.journey [https://www.tiktok.com/@mictlan.journey] https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

Something Else, At Last

Send a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with community, ritual, and practical tools. • the origin of the Something Else Series [https://serenitycovetemeculaappointments.as.me/?appointmentType=category:The%20Something%20Else%20Series]and its purpose • bridging EMDR, IFS, hypnosis, breathwork, ritual, and nature • community as medicine and the power of validation • structure of each workshop: intention, release, creation, integration • January rebirth and alignment, February self-love, March awakening and growth • using tactile reminders and accountability to sustain change • shifting from survival strategies to conscious living • who it’s for: seekers of alignment, community, and gentle transformation Visit SerenityCoveTemecula.com to sign up. Follow @LetThatShiftGo and Katie@magic_overmatters and stan.store/katie.estberg. “Get in early—spots are limited to 15. Bring your friends.” https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium

Send a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] What if your awakening looks less like a halo and more like a honest-to-God unraveling that finally lets you breathe? We sit down with Melissa—once a devoted Catholic mom with a plan for real estate—who followed a trail of unmistakable signs into the work she was born to do: serving as a psychic medium grounded in love, clarity, and light, married to a woman and the love of her life. From a cemetery detour that pulled her to her grandparents’ grave, to a midnight message that said “Don’t give up on Temecula,” her path is a masterclass in listening when life won’t stop tapping you on the shoulder. We explore how masking and martyrdom quietly drain a life, and how self-love can become the hinge for every major shift—leaving a marriage, healing a body, and modeling courage for your kids. Melissa shares the emotional reality of awakening within a strict faith tradition, then rebuilding a relationship with God and Jesus by their fruits: more compassion, more truth, more peace. Along the way, Spirit kept turning up the volume—messages for strangers at the market, validations that landed like keys in locks, and a community that met her on the other side of fear. One of the most moving arcs centers on animals. Melissa describes the pure, unfiltered energy of pets and how translating their needs can change hard choices. When she met Barkley, a beloved dog facing grim options, the message was simple: no cold rooms, no invasive procedures—just sunsets, his favorite perch, and the family he protects. That clarity helped his people choose comfort over control, and he outlived every timeline on his own terms. It’s a vivid example of mediumship as practical, ethical, and deeply healing. If you’re feeling that quiet tug—the one that says this version of life no longer fits—consider this your permission slip. Listen for the calm, persistent nudge. Test it by the light it brings. And take the next small step toward a life that matches your essence. If this story resonates, subscribe, share it with someone standing on the edge of their own shift, and leave a review to tell us the sign you can no longer ignore. To find Melissa visit https://www.melissathemedium.com/ [https://www.melissathemedium.com/] https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

The Real D-Word Is Defensiveness (And It’s Ruining Date Night)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] We explore defensiveness as a nervous system reflex that shuts down connection and share practices that turn hard truths into repair. From parenting regrets to partner conflicts, we model the pause, reflective listening and building self-safety so honesty can land. • defining defensiveness and how it derails connection • shame and guilt as triggers for reactivity • authenticity gaps between public self and home self • validation over explanation as the repair path • role-playing to build empathy and reduce triggers • the pause, reflective listening and one-sided shares • using a talking stick and setting return times • staying steady when delivery is heated • forgiving the past self to hear the present truth • simple reflection to practice before responding Let us know what your questions are, and we'd love to use them on a future episode. Or check us out on Insta at Let That Ship Go or visit our website, SerenityCove Temecula.com https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]