Ep. 5 - The Power of Depression : Exposing the REAL effects of Depression

Ep.10 - Radical: Loving from a deeper place

Welcome back to Let's be Real with Leslie and Brittney. Season 2 will be a season of being Radical in every way! We are embracing the totality of this season! In this Week's Episode of Let's be Real with Leslie and Brittney, we expand upon the keys to living in Radical Love and what that looks like. Radical: Loving from a deeper place In this episode we are exploring love on a deeper level. We expand upon the Biblical and physical concepts of love. We shield a little light on how Christ's love is a perfect example of how we should love others. We want you to know that falling and staying in love with Christ is key to being a great wife, husband, parent, son, daughter, and etc. We are only talking about the basic principles of love and living in love. Join us as we embark on this journey of “Divine Radical-ness" Resources UNTIL TODAY!: DAILY DEVOTIONS FOR SPIRITUAL GROWTH AND PEACE OF MIND (NEW YORK) https://a.co/d/aVy2Co1 [https://a.co/d/aVy2Co1] Connect with us! leslieandbrittney@gmail.com Lets be Social @leslieandbrittney [https://instagram.com/leslieandbrittney?igshid=Yzg5MTU1MDY=] on Instagram Ways to get in touch with Leslie * Psychology Today [https://www.psychologytoday.com/us/therapists/thriving-therapeutic-family-services-plano-tx/175368] * Thriving Therapeutic Family [https://www.thrivingtherapeuticfamily.com/about-us] Ways to get in touch with Brittney * Beautifully & Wonderfully Made Wellness [https://www.beautifullywmadeco.com/events] * Let's be Social [https://instagram.com/beautifullywmadeco?igshid=Yzg5MTU1MDY=] @beautifullywmadeco on Instagram

Ep.9 - Radical Forgiveness

Welcome back to Let's be Real with Leslie and Brittney. Season 2 will be a season of being Radical in every way. We are embracing the totality of this season! In this Week's Episode of Let's be Real with Leslie and Brittney, we expand upon the keys to living in Radical Forgiveness and what that looks like.  How do we apply this process to our daily life's?  We discuss real life applications that you can use today and even give you examples of what forgiveness looks like and what it does not look like. If you have any questions or comments on this discussion send us an email or comment below. Join us as embark on this journey of “Divine Radical-ness" Connect with us! leslieandbrittney@gmail.com @leslieandbrittney [https://instagram.com/leslieandbrittney?igshid=Yzg5MTU1MDY=] Resources * The Art of Living: Peace and Freedom in the Here and Now [https://www.amazon.com/The-Art-of-Living-Thich-Nhat-Hanh-audiobook/dp/B06Y6GSZQS/ref=sr_1_1?crid=3A827UJN65YMV&keywords=the+art+of+living+peace&qid=1676125693&sprefix=the+art+of+living+peace%2Caps%2C106&sr=8-1] by Edoardo Ballerini, Gabra Zackman, et al. * Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World [https://www.amazon.com/Book-of-Forgiving-audiobook/dp/B00I8NM35G/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1676125795&sr=1-1] Desmond Tutu [https://www.amazon.com/s/ref=dp_byline_sr_audible_1?ie=UTF8&search-alias=audible&field-keywords=Desmond+Tutu] (Author), Mpho Tutu [https://www.amazon.com/s/ref=dp_byline_sr_audible_2?ie=UTF8&search-alias=audible&field-keywords=Mpho+Tutu] (Narrator, Author), Hakeem Kae Kazim [https://www.amazon.com/s/ref=dp_byline_sr_audible_3?ie=UTF8&search-alias=audible&field-keywords=Hakeem+Kae+Kazim] (Narrator), HarperAudio [https://www.amazon.com/s/ref=dp_byline_sr_audible_4?ie=UTF8&search-alias=audible&field-keywords=HarperAudio] (Publisher) Ways to get in touch with Leslie * Psychology Today [https://www.psychologytoday.com/us/therapists/thriving-therapeutic-family-services-plano-tx/175368] * Thriving Therapuetic Family [https://www.thrivingtherapeuticfamily.com/about-us] Ways to get in touch with Brittney * Beautifully & Wonderfully Made Wellness [https://www.beautifullywmadeco.com/events] * Let's be Social [https://instagram.com/beautifullywmadeco?igshid=Yzg5MTU1MDY=]

Ep.8 Radical Acceptance

First and Foremost, Welcome Back and Happy New Year!! Season 2 will be a season of being Radical in every way. We are embracing the totality of this season. In this Week's Episode of Let's be Real with Leslie and Brittney, we expand upon the keys to living in Radical Acceptance. We know that acceptance is a journey that requires both intentionality and determination. We want you to know that acceptance is a place. As we launch our second season, we want to know that place is available to all of us.  Join us as embark on this journey of “Divine Radical-ness" Connect with us! leslieandbrittney@gmail.com @leslieandbrittney [https://instagram.com/leslieandbrittney?igshid=Yzg5MTU1MDY=] Resources * Radical Acceptance: Embracing Your Life with the… on Scribd. Check it out: https://www.scribd.com/audiobook/281633937 * Embracing Uncomfortable: Facing Our Fears While… on Scribd. Check it out: https://www.scribd.com/book/463320731 Ways to get in touch with Leslie * Psychology Today [https://www.psychologytoday.com/us/therapists/thriving-therapeutic-family-services-plano-tx/175368] * Thriving Therapuetic Family [https://www.thrivingtherapeuticfamily.com/about-us] Ways to get in touch with Brittney * Beautifully & Wonderfully Made Wellness [https://www.beautifullywmadeco.com/events] * Let's be Social [https://instagram.com/beautifullywmadeco?igshid=Yzg5MTU1MDY=]

Ep. 6 -The Power Of Radical Self Compassionate & Grace

Episode 6 They're BACK!!!  In this week's episode of Let's Be Real, Leslie and Brittney discuss The Power of Self Compassion & Grace and how that looks when it is put into practice. Leslie and Brittney give examples of how to apply self-compassion in everyday life situations, adding this tool to your toolbox then accessing it in just the right time.  Self-compassion is a level of self-care that requires intentional efforts. It is not easy practicing self-compassion if all you know is your imposter. The imposter makes it hard to be loving and caring to oneself. Here are a couple of references that you might find helpful. Resources Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Check this out on Amazon [https://a.co/d/fLSNMfP] https://www.target.com/p/self-care-for-black-women-by-oludara-adeeyo-hardcover/-/A-83755121?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tmnv&DFA=71700000102139284&CPNG=PLA_DVM%2Ba064R000012LYaiQAG-Books_AlwaysOn_GoogleSearch_Q4_2022-791454&adgroup=PLA_Books&LID=700000001393753pgs&network=g&device=m&location=9026832&gclid=Cj0KCQiA1ZGcBhCoARIsAGQ0kkoZw8ZdG5eGJeOms439L-rqFLmdD9BCRzuOY83RQ4hKs0M2XukHGLQaAhJGEALw_wcB&gclsrc=aw.ds [https://www.target.com/p/self-care-for-black-women-by-oludara-adeeyo-hardcover/-/A-83755121?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tmnv&DFA=71700000102139284&CPNG=PLA_DVM%2Ba064R000012LYaiQAG-Books_AlwaysOn_GoogleSearch_Q4_2022-791454&adgroup=PLA_Books&LID=700000001393753pgs&network=g&device=m&location=9026832&gclid=Cj0KCQiA1ZGcBhCoARIsAGQ0kkoZw8ZdG5eGJeOms439L-rqFLmdD9BCRzuOY83RQ4hKs0M2XukHGLQaAhJGEALw_wcB&gclsrc=aw.ds] For any questions or things you would like to hear us discuss email us at  LeslieandBrittney@gmail.com

Ep. 5 - The Power of Depression : Exposing the REAL effects of Depression

Episode 5 In today's episode of Let's Be Real we discuss the fact that You are Not Alone. How to cope with depression when it comes and how to avoid ineffective coping mechanisms. Email us with any questions or comments leslieandbrittney@gmail.com