My 6 Techniques 2 ELIMINATE Gym Anxiety

My 6 Techniques 2 ELIMINATE Gym Anxiety

Do you have crazy anxiety when you go to the gym? Well me too! And today I’m going to breakdown my 6 techniques I use at the gym to go from anxiously crashing out to calm & chill when I lift. Okay ready set…LETS GET INTO IT HOMIE!!!

Homie ADVOCATE 4 Yourself

Do you struggle to communicate your needs and wants to others? ME TOO!! In this episode we dive into my 5 step advocating process. That took me from shy and frustrated, too boldly confident in advocating my wants and needs. Let’s GRIT with it homie!!!