Listen to New Full Audiobooks in Health & Wellness, Mindfulness & Meditation

The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind by Jennifer Mann, Karden Rabin

Please visit https://thebookvoice.com/podcasts/1/audiobook/700401 [https://thebookvoice.com/podcasts/1/audiobook/700401] to listen full audiobooks. Title: The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Author: Jennifer Mann, Karden Rabin Narrator: TBD Format: Unabridged Audiobook Length: 8 hours 41 minutes Release date: May 23, 2024 Genres: Mindfulness & Meditation Publisher's Summary: 'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system: 1. Awareness of how it's doing what it's doing 2. Interrupting what it's doing 3. Redesigning its response to the inputs that dysregulated it This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body. Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!

You Are A F*cking Success: Change Your Story. Manifest Your Dream Life by Noor Hibbert

Please visit https://thebookvoice.com/podcasts/1/audiobook/693590 [https://thebookvoice.com/podcasts/1/audiobook/693590] to listen full audiobooks. Title: You Are A F*cking Success: Change Your Story. Manifest Your Dream Life Author: Noor Hibbert Narrator: Noor Hibbert Format: Unabridged Audiobook Length: 6 hours 9 minutes Release date: May 9, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. From Sunday Times bestselling author Noor Hibbert, a powerful new vision for creating success on your own terms, using the practice of manifesting to reach your full potential Success – we’ve got it all wrong. We’ve been sold the lie that success comes in the form of the latest designer goods, luxury car or McMansion. But success is a feeling that we cultivate, not something we can purchase. Success is about finding the path in life that lights you up and gives you meaning, choosing to be the best version of yourself every day. As globally recognized mindset coach, entrepreneur and seven-figure business founder Noor Hibbert reveals in this book, the only yardstick of success should be the one you create for yourself. The first step is awareness and a conscious effort to stop living through the narrative that we are powerless to transform our reality. Instead, we need to start to untangle where our stories have come from and how to rewrite them for a brighter future. Using her trademark ‘VIA’ manifesting method – vision, identity and action – Noor will show you how to manifest your unique purpose, open your eyes to your misconceptions about money and crack open every limiting belief you have about life and your ability to transform it. Ordinary people can create extraordinary lives – this book will help you be the next person to change yours. ©2024 Noor Hibbert (P)2024 Penguin Audio

Good Grief by Brianna Pastor

Please visit https://thebookvoice.com/podcasts/1/audiobook/699587 [https://thebookvoice.com/podcasts/1/audiobook/699587] to listen full audiobooks. Title: Good Grief Author: Brianna Pastor Narrator: Brianna Pastor Format: Unabridged Audiobook Length: 0 hours 57 minutes Release date: April 16, 2024 Genres: Mindfulness & Meditation Publisher's Summary: “Brianna Pastor is by far one of my favorite new writers. Good Grief is a powerful testament that shows how hard the past can be and that overcoming it is possible. If you want to feel seen and deeply moved, read Good Grief. Brianna Pastor has unparalleled talent, let the power of her writing guide you to a better life.”—yung pueblo, #1 New York Times bestselling author An expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna Pastor When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.” For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety, and depression, this collection will help you find hope on the other side. we don’t know how long our pain will last. we assume that because it hurts now, it is probably going to hurt tomorrow. it may even hurt the next day. perhaps it will get worse. but we sleep, and you see, and we do this marvelous thing in our sleep—we mend. And tomorrow is not always what we thought it would be.—from Good Grief

Somehow: Thoughts on Love by Anne Lamott

Please visit https://thebookvoice.com/podcasts/1/audiobook/698396 [https://thebookvoice.com/podcasts/1/audiobook/698396] to listen full audiobooks. Title: Somehow: Thoughts on Love Author: Anne Lamott Narrator: Anne Lamott Format: Unabridged Audiobook Length: 4 hours 16 minutes Release date: April 9, 2024 Ratings: Ratings of Book: 4.75 of Total 4 Genres: Mindfulness & Meditation Publisher's Summary: #1 NEW YORK TIMES BESTSELLER One of Publishers Weekly’s Best Religion Books of 2024 “Anne Lamott is my Oprah.” —Chicago Tribune From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love “Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises.  Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.

Goddess Energy: Awakening the Divine Feminine through Myth and Magick by Gabriela Herstik

Please visit https://thebookvoice.com/podcasts/1/audiobook/697202 [https://thebookvoice.com/podcasts/1/audiobook/697202] to listen full audiobooks. Title: Goddess Energy: Awakening the Divine Feminine through Myth and Magick Author: Gabriela Herstik Narrator: Leslie Howard Format: Unabridged Audiobook Length: 8 hours 45 minutes Release date: March 19, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Awaken the Goddess within through spells, rituals, meditations, embodiment practices, and journal prompts In this introduction to the Goddess across time and cultures, and Her many expressions of myth and magick, Gabriela Herstik guides us toward connecting to the Goddess in ourselves and establishing a relationship with Her that is personal, empowering, and transformative. Goddess Energy covers topics including: - the history of the Goddess, Her role in modern society, and why it’s imperative that we begin to work with and honor Her - how Goddess energy is for everyone, of any gender expression or sexual orientation - connecting to the elemental power of the Goddess of the Earth - calling on the Goddess of Protection and Healing in moments of need - transforming your life into a ritual for the Goddess of Love - the potent mysteries of the Dark Goddess and how to embrace the shadow self - honoring the Goddess through glamour, astrology, and sex magick - working with ritual, tarot, journal questions, and affirmations to attune to Goddess Energy - and much more     The Goddess path is one of alignment with the heart, with the universe, with nature—and with ourselves. To honor the Goddess, we don’t have to go through anyone else but only remember the divine within. This is your power. This is Goddess energy.     The Goddess is calling…Are you listening? *Includes a downloadable PDF of correspondence charts and journal questions from the printed book