Eat, Drink, and Be Healthy Audiobook by Walter C. Willett MD DrPH

Ketogenic Diet Audiobook by Donna Winfrey

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Ketogenic Diet Subtitle: The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... Members Reviews: Very Informative And Helpful Guide To All !!! Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We donât do this through starvation of calories but starvation of carbohydrates. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. The ketogenic diet essentially uses your body fat as an energy source â so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain â including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and âbingingâ on empty calories due to hunger that so many dieters struggle with. This book is really so awesome and written very well & an organized way. Its a wonderful guide to becoming a leaner and healthier individual An interesting set of recipes that can be prepared in the morning, afternoon and evening. And also during the whole week to please yourself with different dishes.

Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss Audiobook by Andrea J. Clark

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss Subtitle: Easy Fasting Guides Author: Andrea J. Clark Narrator: Dan Wilson Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-08-18 Publisher: Andrea J. Clark Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. You will learn: The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today. Members Reviews: This book contains it well-explain.. I found this book really useful. It helped me to discover several types of intermittent fasting to choose from. I was originally confused what type suits me most and more importantly what is the difference, advantages and disadvantages of them. The book was really easy to follow and implement. Try this one Excellent book. I bought for a gift to my sister. Recently, she got carried away Intermittent Fasching. Great results are visible after 3 weeks. My sister is very happy, and I trust her opinion. Maybe your life will change. Full of great information! This is a pocket rocket of information!! So clear and concise, never read a book that has so much detail in simple terms!! A must have for anyone that's has tried everything!! Can't wait to start. can't wait to start I loved reading this book (just finished it....started a couple of hours ago on my first fasting day). I am interested in biology and science so loved the techy stuff. As someone who comes from a family with early onset Alzheimer's revealing, I have to do all I can to preserve my brain.....and I need to lose weight! Great guide and explanation. I read this in one sitting and it was an easy and informative read for the price! I wasn't looking for anything too in depth and was reading out of curiosity and from a referral.

The Little Book of Big Weight Loss Audiobook by Bernadette Fisers

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: The Little Book of Big Weight Loss Subtitle: 31 Rules to Live By Author: Bernadette Fisers Narrator: Bernadette Fisers Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 01-02-18 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks. The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals. Members Reviews: Great rules This is a solid set of rules. None of them were surprising or something I didn't know about. However, hearing them in one book in one hour was great.

The Personalized Diet Audiobook by Eran Elinav, Eve Adamson, Eran Segal

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: The Personalized Diet Subtitle: The Pioneering Program to Lose Weight and Prevent Disease Author: Eran Elinav, Eve Adamson, Eran Segal Narrator: James Edward Thomas Format: Unabridged Length: 10 hrs Language: English Release date: 12-26-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 5 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Members Reviews: Good, solid science based information Good information. The authors should consider going on the Joe Rogan Podcast, where I first heard of this research. I love the book, in spite of the narrator. I wish they got someone with a nice voice like Cynthia Holloway to read it.

Eat, Drink, and Be Healthy Audiobook by Walter C. Willett MD DrPH

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Eat, Drink, and Be Healthy Subtitle: The Harvard Medical School Guide to Healthy Eating Author: Walter C. Willett MD DrPH Narrator: William Hope Format: Unabridged Length: 16 hrs and 22 mins Language: English Release date: 12-26-17 Publisher: Dreamscape Media, LLC Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere. Members Reviews: Pass This book contains nothing new, and doesn't cover important developments such as LDL-particle size. Go read Dr. Rhonda Patrick's website instead.