Ketogenic Diet Audiobook by Donna Winfrey
Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com]
Title: Ketogenic Diet
Subtitle: The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
Author: Donna Winfrey
Narrator: Lillie Ricciardi
Format: Unabridged
Length: 39 mins
Language: English
Release date: 01-19-18
Publisher: Donna Winfrey
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes.
This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat.
The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates.
Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance.
The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits.
Here is a preview of what you'll learn....
Members Reviews:
Very Informative And Helpful Guide To All !!!
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet is to force your body into this metabolic state. We donât do this through starvation of calories but starvation of carbohydrates.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. The ketogenic diet essentially uses your body fat as an energy source â so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.
The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain â including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and âbingingâ on empty calories due to hunger that so many dieters struggle with.
This book is really so awesome and written very well & an organized way.
Its a wonderful guide to becoming a leaner and healthier individual
An interesting set of recipes that can be prepared in the morning, afternoon and evening. And also during the whole week to please yourself with different dishes.
