Living At Your Finest

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] The Month of June honors the importance of the health and wellness of boys and men through education and awareness.  One of the top 3 causes of reduced lifespan in men is cardiovascular disease.  Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already.  Everything else can wait while you schedule and check in on your annual health screening. Some of the reasons why our men rarely visit their physicians are because of busy schedules, macho attitudes, fear of diagnosis, and being uncomfortable with the examination.   MEN, you already do harder things, so you've got this. Remember, an ounce of prevention is worth a pound of cure. Let's get #healthiertogether. 🌟Cheers to Our Men Achieving Optimal Well-being. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] #menhealth [https://www.facebook.com/hashtag/menhealth?__eep__=6&__cft__[0]=AZVltbbgI1aDM-ZB2TZmYE_3a3ZVQ0xB6jCUnuxBdw63k7xGHSsU4kGt-NdlnXVbBv0MNWwU7XDDgCK6d7uh-iSrPoSWeVC-u4xrQhY1RdlKPbZiBOfit1FAs4hfxv-2_Iubh6ZhJv3tLVKQlp1lP2O7e1ePYVwCHphCikKuE-zwsNdC7Bq7wjLtxptb-K1ufOO2klc8_9Jx8NjgnhFJezWKVGrFvAkKFinJnl68febS9w&__tn__=*NK-y-R] #menhealthmonth [https://www.facebook.com/hashtag/menhealthmonth?__eep__=6&__cft__[0]=AZVltbbgI1aDM-ZB2TZmYE_3a3ZVQ0xB6jCUnuxBdw63k7xGHSsU4kGt-NdlnXVbBv0MNWwU7XDDgCK6d7uh-iSrPoSWeVC-u4xrQhY1RdlKPbZiBOfit1FAs4hfxv-2_Iubh6ZhJv3tLVKQlp1lP2O7e1ePYVwCHphCikKuE-zwsNdC7Bq7wjLtxptb-K1ufOO2klc8_9Jx8NjgnhFJezWKVGrFvAkKFinJnl68febS9w&__tn__=*NK-y-R] #menhealthawarenessmonth [https://www.facebook.com/hashtag/menhealthawarenessmonth?__eep__=6&__cft__[0]=AZVltbbgI1aDM-ZB2TZmYE_3a3ZVQ0xB6jCUnuxBdw63k7xGHSsU4kGt-NdlnXVbBv0MNWwU7XDDgCK6d7uh-iSrPoSWeVC-u4xrQhY1RdlKPbZiBOfit1FAs4hfxv-2_Iubh6ZhJv3tLVKQlp1lP2O7e1ePYVwCHphCikKuE-zwsNdC7Bq7wjLtxptb-K1ufOO2klc8_9Jx8NjgnhFJezWKVGrFvAkKFinJnl68febS9w&__tn__=*NK-y-R]  #men [https://www.facebook.com/hashtag/men?__eep__=6&__cft__[0]=AZVltbbgI1aDM-ZB2TZmYE_3a3ZVQ0xB6jCUnuxBdw63k7xGHSsU4kGt-NdlnXVbBv0MNWwU7XDDgCK6d7uh-iSrPoSWeVC-u4xrQhY1RdlKPbZiBOfit1FAs4hfxv-2_Iubh6ZhJv3tLVKQlp1lP2O7e1ePYVwCHphCikKuE-zwsNdC7Bq7wjLtxptb-K1ufOO2klc8_9Jx8NjgnhFJezWKVGrFvAkKFinJnl68febS9w&__tn__=*NK-y-R] https://www.facebook.com/hashtag/menhealthmatters?__eep__=6&__cft__[0]=AZVltbbgI1aDM-ZB2TZmYE_3a3ZVQ0xB6jCUnuxBdw63k7xGHSsU4kGt-NdlnXVbBv0MNWwU7XDDgCK6d7uh-iSrPoSWeVC-u4xrQhY1RdlKPbZiBOfit1FAs4hfxv-2_Iubh6ZhJv3tLVKQlp1lP2O7e1ePYVwCHphCikKuE-zwsNdC7Bq7wjLtxptb-K1ufOO

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] What is insulin resistance–and why does it matter? On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health.  We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family.  Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health. Let's get #healthiertogether. 🌟Cheers to Achieving Insulin Sensitivity. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] # [https://www.facebook.com/hashtag/aprilsotomd?__eep__=6&__cft__[0]=AZVlYHfHVpRuaEZ0F9YiUVYF4mILXA0IDgq8sSe9VLWX37YC90Q9liDZXCNzw2Dvmf3mg-nfCW0HYc9xxneUEgoZku6zqavTIDyxWpf5zBxTOeF5NGyQgpRBb7xA5mOIPjPVkBwyXmwv9d6AnU9DAZicJA4Pp59Ki77lYEX0iB_ARQ&__tn__=*NK-R]Insulinsentivity, #LAYFWellness [https://www.instagram.com/explore/tags/layfwellness/], #drbabs [https://www.instagram.com/explore/tags/drbabs/], #livingatyourfinest [https://www.instagram.com/explore/tags/livingatyourfinest/], #holistichealthandwellness [https://www.instagram.com/explore/tags/holistichealthandwellness/], #lifestylemedicine [https://www.instagram.com/explore/tags/lifestylemedicine/].

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being.  The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time.  Today on the Living At Your Finest Podcast Show, I delve into how we can consciously alter our lifestyle by investing in a more resilient and healthier future for both our mind and body. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. 🌟Cheers to Achieving Healthier Living. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] # [https://www.facebook.com/hashtag/aprilsotomd?__eep__=6&__cft__[0]=AZVlYHfHVpRuaEZ0F9YiUVYF4mILXA0IDgq8sSe9VLWX37YC90Q9liDZXCNzw2Dvmf3mg-nfCW0HYc9xxneUEgoZku6zqavTIDyxWpf5zBxTOeF5NGyQgpRBb7xA5mOIPjPVkBwyXmwv9d6AnU9DAZicJA4Pp59Ki77lYEX0iB_ARQ&__tn__=*NK-R]Mentalhealth, #LAYFWellness [https://www.instagram.com/explore/tags/layfwellness/], #drbabs [https://www.instagram.com/explore/tags/drbabs/], #livingatyourfinest [https://www.instagram.com/explore/tags/livingatyourfinest/], #holistichealthandwellness [https://www.instagram.com/explore/tags/holistichealthandwellness/], #lifestylemedicine [https://www.instagram.com/explore/tags/lifestylemedicine/].

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting!  I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from.  You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. ➖Connect with Dr. Jacquei' O'Kane. https://www.facebook.com/profile.php?id=100093222292628 🌟Cheers to Achieving Healthier Living. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] # [https://www.facebook.com/hashtag/aprilsotomd?__eep__=6&__cft__[0]=AZVlYHfHVpRuaEZ0F9YiUVYF4mILXA0IDgq8sSe9VLWX37YC90Q9liDZXCNzw2Dvmf3mg-nfCW0HYc9xxneUEgoZku6zqavTIDyxWpf5zBxTOeF5NGyQgpRBb7xA5mOIPjPVkBwyXmwv9d6AnU9DAZicJA4Pp59Ki77lYEX0iB_ARQ&__tn__=*NK-R] #LAYFWellness [https://www.instagram.com/explore/tags/layfwellness/], #drbabs [https://www.instagram.com/explore/tags/drbabs/], #livingatyourfinest [https://www.instagram.com/explore/tags/livingatyourfinest/], #holistichealthandwellness [https://www.instagram.com/explore/tags/holistichealthandwellness/], #lifestylemedicine [https://www.instagram.com/explore/tags/lifestylemedicine/].

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain. Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions.  You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. Also, if you are in the Atlanta Area, join us for a ladies' night where we discuss all things peri-menopause and menopause at the East Cobb Fit Body Boot Camp on April 23rd at 6:30 PM EST. Find more information here:  https://www.facebook.com/share/16U9VSPJyg/ 🌟Cheers to Reclaiming Our Vitality 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] #womenhealth, #LAYFWellness [https://www.instagram.com/explore/tags/layfwellness/], #drbabs [https://www.instagram.com/explore/tags/drbabs/], #livingatyourfinest [https://www.instagram.com/explore/tags/livingatyourfinest/], #holistichealthandwellness [https://www.instagram.com/explore/tags/holistichealthandwellness/], #lifestylemedicine [https://www.instagram.com/explore/tags/lifestylemedicine/].