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Living in Technicolor by Art of Living Well Academy

Podcast de Lola Brooks

inglés

Tecnología y ciencia

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Learn, grow, transform, and find your happiness! Welcome to the Living in Technicolor Podcast by Art of Living Well Academy. Art of Living Well Academy celebrates human connection, personal growth, and unlocking life's full potential. Join me, Lola Brooks, on this empowering journey towards a fulfilled and meaningful life.

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3 episodios

episode Biohacking: Rewire Your Body For Success artwork

Biohacking: Rewire Your Body For Success

In the Living in Technicolor by Art of Living Well Academy podcast, host Lola Brooks explains the concept of biohacking and guides listeners through the essential steps of implementing it in their own lives. The process starts by assessing areas of life that could be improved, which can span physical, emotional, social, spiritual, and intellectual realms. Lola shares advice on how to implement and adjust 'biohacks' —small, intentional changes—to achieve optimal health and well-being. Additionally, he stresses the importance of consistently documenting progress, evaluating and adjusting strategies, and repeating the process for continuous improvement. Through this systematic and personalized approach, listeners learn how to become the best versions of themselves.

6 de ene de 2025 - 14 min
episode How To Get Out Of Your Head Learn Simple Ways To Get Out Of Your Head And Reconnect With Your Body artwork

How To Get Out Of Your Head Learn Simple Ways To Get Out Of Your Head And Reconnect With Your Body

In this episode of 'The Art of Living Well' podcast, host Lola Brooks discusses the concept of overthinking and its impact on our mental and physical health. She describes how the mind can fall into a loop of continuous worry and rumination, leading to emotional and physical drain. He also emphasizes the link between unresolved traumas, unhappiness, and the physical manifestation of emotions. Lola explores the consequences of overthinking, its correlation with mental health issues like depression and anxiety, and its impact on personal relationships and professional life. He then provides actionable strategies to break this cycle, such as mindfulness, meditation, controlled breathing, journaling, challenging negative thoughts, and body-centered therapies. Lola encourages listeners to explore resources that offer in-depth knowledge on various grounding strategies and continue the journey towards better mental and physical well-being. * 7 Science-Backed Methods To Get You Out Of Your Head [https://www.forbes.com/sites/alicegwalton/2014/08/19/7-science-backed-ways-to-get-out-of-your-head/] * Intuitive Bodywork | Neuromuscular Massage Therapy, Trauma Bodywork, Reiki [https://www.intuitivebodywork.org/] * https://www.awakentheself.com/mental-wellness/how-to-get-out-of-your-head-and-into-your-body [https://www.awakentheself.com/mental-wellness/how-to-get-out-of-your-head-and-into-your-body] * How To Get Out Of Your Own Head - Sunrise Tantra Massage Studio [https://tantraoslo.no/how-to-get-out-of-your-own-head/]

31 de oct de 2024 - 11 min
episode The Power of Forgiveness: How Letting Go of Resentment Liberates You artwork

The Power of Forgiveness: How Letting Go of Resentment Liberates You

In this episode of the Living in Technicolor by Art of Living Well Academy podcast, hosted by Lola Brooks, the significant topic of 'The Power of Forgiveness' is explored. The harmful effects of harboring resentment, such as impaired physical health and well-being, are discussed in depth. Lola references Dr. Karen Swartz to highlight how such resentment increases the risk of heart disease, and depression, among other health conditions. She points out that resentment stems from negative reactions to hurt, leading to sadness, anger, and even hatred. However, forgiveness, defined as a conscious decision to release resentment, greatly benefits our mental and physical health. The podcast emphasizes practicing forgiveness through empathy and compassion and acknowledges that it's a process that takes time and personal pace. Ultimately, the podcast underscores forgiveness as a path to inner peace and improved wellness.

8 de sep de 2024 - 3 min
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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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