Living to Thrive with Cancer

Keep Choosing to Thrive

Let me know what you think! [https://www.buzzsprout.com/2526950/fan_mail/new] Survivorship is not just about being alive. It’s about learning how to live again. In this final episode of Living to Thrive with Cancer, Kathryn shares a heartfelt reflection on the journey from surviving to thriving and why mindset plays such a powerful role in healing after cancer. This episode explores what it really means to move beyond fear, reconnect with yourself, and begin creating a life that still feels meaningful, purposeful, and deeply worth living after diagnosis. Kathryn also opens up about why this is the final episode of the podcast and where listeners can continue learning, growing, and finding support moving forward. In this episode of Living to Thrive with Cancer, Kathryn walks you through: • Why so many survivors stay stuck in survival mode after treatment • The mindset shift that changes how you experience life after cancer • How fear, uncertainty, and self-talk shape your healing journey • Why thriving is not about perfection or positivity • The importance of rebuilding confidence and reconnecting with yourself • How small daily choices begin creating emotional healing and resilience • Why endings can also become powerful new beginnings This episode is a reminder that cancer may change your life but it does not get to define your future. You are still becoming. You are still growing. And there is still life ahead of you. You don’t have to figure this out alone. ✨ Continue the journey: ▶️ YouTube: Watch Here [https://www.youtube.com/@kathrynwhitecancercoach/videos] 📱 Instagram: Follow Here [https://www.instagram.com/kathrynwhitecancercoach] 🤍 Cancer Thriver Pathway: Learn More Here [https://kathrynwhite.coach/membership] 🌿 Cancer Coaching: Get Support Here [https://kathrynwhite.coach/coaching] Ready for More Support? 💛 Join the Cancer Thriver Pathway [https://kathrynwhite.coach/membership] This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you. 📅 Schedule your free consult call [https://calendly.com/kathrynwhitewellness/coachingcall] https://calendly.com/kathrynwhitewellness/coachingcall Free Resource 🎁 “Mindfulness for Anxiety Workbook” [https://kathryn-white-cancer-coach.kit.com/anxietyworkbook]– FREE Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook Love the Podcast? If this episode encouraged you, please: * Subscribe * Share it with someone who needs to hear it * Leave a 5-star review My Book Living to Thrive with Cancer: A Holistic Guide to Living with Cancer [https://a.co/d/drFeapW] Available on Amazon, Audible, iTunes, and more: https://a.co/d/drFeapW [https://a.co/d/drFeapW] Let’s Connect Website: https://www.kathrynwhite.coach [https://www.kathrynwhite.coach/] Instagram: @kathrynwhitecancercoach I would love to hear from you. Send your message to hello@kathrynwhite.coach

Cancer Fatigue Is Treatable

Let me know what you think! [https://www.buzzsprout.com/2526950/fan_mail/new] Cancer fatigue is treatable, but most people are never told how. In this episode, we’re talking about how to treat cancer fatigue and what actually helps you get your energy back. If you are living with cancer or navigating life after treatment, you may be feeling a level of exhaustion that doesn’t make sense. This isn’t just being tired. It’s deeper. It’s persistent. And for many people, it doesn’t go away with rest. In this powerful and validating conversation, I sit down with Dr. Scott Adams and Peter Laneas from Cancer Fatigue Services to unpack what cancer-related fatigue really is, why it happens, and most importantly, what you can do about it. In This Episode You’ll Learn: • What cancer-related fatigue really is (and why it’s not “just being tired”)  • Why rest alone doesn’t fix cancer fatigue  • How physical, emotional, and mental fatigue are all connected  • Why exercise and mindset both play a role in recovery  • The biggest misconceptions about fatigue after cancer  • What actually helps people start feeling better again This Episode Is For You If: • You are in treatment and feel constantly exhausted  • You’ve finished treatment but still don’t feel like yourself  • You’ve been told “this is normal” but it doesn’t feel right  • You’re pushing through your days but feel drained underneath it all  • You want to understand how to overcome cancer fatigue and reclaim your energy Cancer fatigue is real but it is also treatable. Be more stubborn than your fatigue. There is a version of you with more energy, more clarity, and more life and it’s still available to you. Ready for Support? Cancer Fatigue Services: https://cancerfatigueservices.com [https://cancerfatigueservices.com] Instagram: https://www.instagram.com/cancerfatigueservices/ [https://www.instagram.com/cancerfatigueservices/] Facebook: https://www.facebook.com/cancerfatigueservices/ [https://www.facebook.com/cancerfatigueservices/] Ready for More Support? 💛 Join the Cancer Thriver Pathway [https://kathrynwhite.coach/membership] This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you. 📅 Schedule your free consult call [https://calendly.com/kathrynwhitewellness/coachingcall] https://calendly.com/kathrynwhitewellness/coachingcall Free Resource 🎁 “Mindfulness for Anxiety Workbook” [https://kathryn-white-cancer-coach.kit.com/anxietyworkbook]– FREE Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook Love the Podcast? If this episode encouraged you, please: * Subscribe * Share it with someone who needs to hear it * Leave a 5-star review My Book Living to Thrive with Cancer: A Holistic Guide to Living with Cancer [https://a.co/d/drFeapW] Available on Amazon, Audible, iTunes, and more: https://a.co/d/drFeapW [https://a.co/d/drFeapW] Let’s Connect Website: https://www.kathrynwhite.coach [https://www.kathrynwhite.coach/] Instagram: @kathrynwhitecancercoach I would love to hear from you. Send your message to hello@kathrynwhite.coach

Navigating the Cost of Cancer: Insurance, Bills & Financial Support

Let me know what you think! [https://www.buzzsprout.com/2526950/fan_mail/new] Today we are talking about the financial reality of a cancer diagnosis the costs that show up immediately, the ones that creep in quietly over time, and what you can actually do to protect yourself and your family, whether you are 28 or 68 and navigating life with cancer. By the end of this episode, you will know the financial pressure points that affect people at every stage of life after a diagnosis, feel less alone in the overwhelm that comes when medical bills meet mortgage payments and career uncertainty, and have a practical starting point for taking financial action even when everything feels out of your control. A cancer diagnosis doesn't just change your health. It changes your financial life often immediately and without warning. The real-world truth is this: the cost of cancer is not just the co-pays and the prescriptions. It is the income you lose when you cannot work. It is the career decisions you make under duress. It is the retirement savings you dip into. It is the caregiver who quietly reduces their hours to be present. It is the young adult who has to move home. It is the parent who is terrified about what happens to their family if things don't go the way they hope. And it looks different depending on where you are in life. A 32-year-old navigating a diagnosis is asking very different financial questions than a 58-year-old. Both are valid. Both deserve answers. In This Episode You'll Learn: 1. Why the financial cost of cancer goes far beyond medical bills and what expenses most people don't see coming 2. The key financial conversations to have immediately after a diagnosis 3. What young adults specifically need to know about income protection, student loans, and building stability mid-treatment 4. How older adults can navigate retirement accounts, insurance, and long-term planning during and after cancer 5. Practical steps you can take right now, even if your finances feel completely upended The financial weight of cancer is real. You don't have to carry it alone, and you don't have to figure it out without support.  Ready to build a life that supports your healing including the financial piece? Connect with Shannon through The New School of Finance [https://www.newschooloffinance.com/] Shannon's book No Regret Decisions [https://www.harpercollins.ca/9781443463454/no-regret-decisions/] Ready for More Support? 💛 Join the Cancer Thriver Pathway [https://kathrynwhite.coach/membership] This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you. 📅 Schedule your free consult call [https://calendly.com/kathrynwhitewellness/coachingcall] https://calendly.com/kathrynwhitewellness/coachingcall Free Resource 🎁 “Mindfulness for Anxiety Workbook” [https://kathryn-white-cancer-coach.kit.com/anxietyworkbook]– FREE Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook Love the Podcast? If this episode encouraged you, please: * Subscribe * Share it with someone who needs to hear it * Leave a 5-star review My Book Living to Thrive with Cancer: A Holistic Guide to Living with Cancer [https://a.co/d/drFeapW] Available on Amazon, Audible, iTunes, and more: https://a.co/d/drFeapW [https://a.co/d/drFeapW] Let’s Connect Website: https://www.kathrynwhite.coach [https://www.kathrynwhite.coach/] Instagram: @kathrynwhitecancercoach I would love to hear from you. Send your message to hello@kathrynwhite.coach

How to Get Rid of Cancer Loneliness

Let me know what you think! [https://www.buzzsprout.com/2526950/fan_mail/new] You can be in a room full of people and still feel completely alone. Nobody talks about that. In this episode, Kathryn unpacks one of the most common and least discussed experiences of a cancer diagnosis: loneliness. Not just the social isolation that can come with treatment, but the deeper loneliness of feeling like no one truly understands what you are carrying: not your family, not your friends, and sometimes not even your medical team. In This Episode You'll Learn * What cancer loneliness is, why it happens, and how to move through it.  * Why cancer loneliness is so common. * How the people who love you can unintentionally deepen your isolation. * The power of peer connection and finding your people Ready for More Support? 💛 Join the Cancer Thriver Pathway [https://kathrynwhite.coach/membership] This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you. 📅 Schedule your free consult call [https://calendly.com/kathrynwhitewellness/coachingcall] https://calendly.com/kathrynwhitewellness/coachingcall Free Resource 🎁 “Mindfulness for Anxiety Workbook” [https://kathryn-white-cancer-coach.kit.com/anxietyworkbook]– FREE Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook Love the Podcast? If this episode encouraged you, please: * Subscribe * Share it with someone who needs to hear it * Leave a 5-star review My Book Living to Thrive with Cancer: A Holistic Guide to Living with Cancer [https://a.co/d/drFeapW] Available on Amazon, Audible, iTunes, and more: https://a.co/d/drFeapW [https://a.co/d/drFeapW] Let’s Connect Website: https://www.kathrynwhite.coach [https://www.kathrynwhite.coach/] Instagram: @kathrynwhitecancercoach I would love to hear from you. Send your message to hello@kathrynwhite.coach

Turning Loss Into Lifesaving Awareness

Let me know what you think! [https://www.buzzsprout.com/2526950/fan_mail/new] What if one conversation… one screening… one moment of advocacy… could save a life? In this powerful and deeply moving episode, Kathryn is joined by Anne Perry, colorectal cancer awareness advocate and one of the voices behind #TestForToby a social media movement dedicated to promoting early screening and saving lives. Anne shares the story of her late husband, Toby, whose colorectal cancer diagnosis came too late and how that loss became a mission to ensure other families do not experience the same heartbreak. Through courage, advocacy, and community, Anne and her family are changing the conversation around colorectal cancer especially for those who are younger than the recommended screening age. This episode is a reminder that awareness is not just information, it is action. And action can save lives. In This Episode You’ll Learn • The story behind #TestForToby and how it began  • Why colorectal cancer awareness matters more than ever  • The rising rates of colorectal cancer in younger adults  • The importance of early screening and knowing your options  • How to advocate for yourself when something feels off  • The role of family, community, and storytelling in driving change  • How one voice can create a ripple effect that saves lives About Anne Perry Anne Perry is a colorectal cancer awareness advocate and one of the voices behind #TestForToby, a movement created in honour of her late husband, Toby. Driven by loss and love, Anne and her family have committed themselves to raising awareness about the importance of early detection, screening, and self-advocacy with the goal of helping other families avoid the same outcome. Through social media, storytelling, and community engagement, #TestForToby is empowering individuals to listen to their bodies, get screened, and speak up. Ready for More Support? 💛 Join the Cancer Thriver Pathway [https://kathrynwhite.coach/membership] This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you. 📅 Schedule your free consult call [https://calendly.com/kathrynwhitewellness/coachingcall] https://calendly.com/kathrynwhitewellness/coachingcall Free Resource 🎁 “Mindfulness for Anxiety Workbook” [https://kathryn-white-cancer-coach.kit.com/anxietyworkbook]– FREE Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook Love the Podcast? If this episode encouraged you, please: * Subscribe * Share it with someone who needs to hear it * Leave a 5-star review My Book Living to Thrive with Cancer: A Holistic Guide to Living with Cancer [https://a.co/d/drFeapW] Available on Amazon, Audible, iTunes, and more: https://a.co/d/drFeapW [https://a.co/d/drFeapW] Let’s Connect Website: https://www.kathrynwhite.coach [https://www.kathrynwhite.coach/] Instagram: @kathrynwhitecancercoach I would love to hear from you. Send your message to hello@kathrynwhite.coach